My favourite sport when I travel
TRX on yksinkertainen harjoitusväline, joka syntyi olosuhteiden pakosta Yhdysvaltojen Merijalkaväessä. Vastuksena toimii oman kehon paino.
Harjoittelussa toimii monta lihasryhmää samaan aikaan, syke nousee ja rasvaa palaa. Samanaikaisesti kehitetään voimaa, tasapainoa, liikkuvuutta, kehonhallintaa ja erityisesti keskivartalon lihaksia, jotka ovat aktiivisesti mukana joka liikkeessä. Vahvaa keskivartaloa tarvitaan jokaisen liikkeen puhtaaseen suorittamiseen.
Säädettävät TRX nauhat saa kiinnitettyä joko kattoon tai paketin mukana tulevalla oviankkurilla oven väliin. Voit siis tehdä treenin helposti kotona tai matkalla. Itse olen kiinnittänyt hihnat kotona leuanvetotankoon.
Minulla on TRX nauhat aina matkalaukussa mukana kun reissaan. Saan tehtyä hotellihuoneessa nopean, monipuolisen ja tehokkaan treenin. Hotellien kuntosalit eivät ole niitä parhaita ja reissussa treeni hoidetaan vaan mahdollisimman nopeasti ja tehokkaasti alta pois.
TRX is a simple training tool that was created due to conditions in the American navy. Your own weight and gravity work as resistance.
TRX suits everyone and has exercises for people of all levels of fitness, including pro athletes. Even weight lifters swear by this. The packet comes with instructions for workouts and on youtube you can find loads of workout instructions for all levels of fitness. Fitness centers also offer TRX classes these days.
This training gives a workout for many muscle groups simultaneously, the pulse raises and you burn fat. At the same time you improve strength, balance, mobility, body control and most of all your core muscles that are actively working out during all the different exercises. You need strong core stability to be able to do these exercises.
The adjustable TRX suspension bands can be tied to the ceiling or to the door opening with the door anchors that come in the packet. You can easily do this workout at home or on the road. I have tied mine to the pull-up bar at home.
I always bring my TRX suspensions with me in my suitcase when I travel. That means I can do a quick, all-around and intensive work out in the hotel room. The gyms at the hotels aren’t always the best and while travelling you just want to get the exercise out of the way quickly and effectively.
Tere, Hei muute alotin seuraa blogias aktiivisesti tänää en oo kattonu vanhoja juttuja ehkä parikaks mutta niin Kuinka monta päivää treenaat viikossa ?
Hi Minttu, I must say that i admire you and wish you happy life with Kimi and your little son Robin. I would like to ask you what does your tattoo means and why you chose that one. If it mean something to you.
Thank you for answere :3
Thank you so much Minttu for answering my question in a great blog. I will have to look into this, and add it into my routine when away. Really appreciate the time you took to let everyone in on your vacation workout routine. I still love to run when away you can see so much in a new City when out running, but sometimes a run takes up a lot of time.