{"id":2385,"date":"2017-02-25T08:11:10","date_gmt":"2017-02-25T06:11:10","guid":{"rendered":"http:\/\/vegetreenari.fitfashion.fi\/?p=2385"},"modified":"2017-08-17T11:34:11","modified_gmt":"2017-08-17T08:34:11","slug":"ravitsevaa-kasvisruokaa","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/vegetreenari\/ravitsevaa-kasvisruokaa\/","title":{"rendered":"Ravitsevat kvinoa-kasvismuffinit (gluteeniton)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-788 size-full\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinit-valmis-e1487830334393.jpg\" alt=\"kvinoamuffinit\" width=\"1200\" height=\"1095\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinit-valmis-e1487830334393.jpg 1200w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinit-valmis-e1487830334393-300x274.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinit-valmis-e1487830334393-768x701.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinit-valmis-e1487830334393-1024x934.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>T\u00e4ss\u00e4 Sinulle hyv\u00e4 maistuva kvinoamuffinien ohje, mik\u00e4 on oiva lisuke kasviskeitolle tai vaikkapa brunssilla tarjottavaksi terveelliseksi herkuksi. Ohjeessa on k\u00e4ytetty kananmunaa ja juustoa, joten ne soveltuvat lakto-ovovegetaristin ruokavalioon ja tottakai sekasy\u00f6jille my\u00f6s!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-790\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/quinoamuffinien-raaka-aineet-e1487832786391.jpg\" alt=\"\" width=\"1200\" height=\"973\" \/><\/p>\n<p style=\"text-align: center\"><strong>Kvinoamuffinit\u00a012 kpl\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><em>Ravintosis\u00e4lt\u00f6<strong>\u00a0<\/strong>\u00e1 90 kcal, 5 g pro, 9g hh, 3g rasvaa,\u00a0sek\u00e4 1,5 g kuitua.<\/em><\/p>\n<p style=\"text-align: center\">150 g kvinoaa (kuivapaino)<\/p>\n<p style=\"text-align: center\">2 munaa<\/p>\n<p style=\"text-align: center\">2 kananmunan valkuaista<em>\u00a0<\/em><\/p>\n<p style=\"text-align: center\">50 g \u00a0juustoraastetta (17%) tai fetajuustoa<\/p>\n<p style=\"text-align: center\">3\/4 tl suolaa<\/p>\n<p style=\"text-align: center\">1tl kuivattua oreganoa\/ 1rkl tuoretta oreganoa<\/p>\n<p style=\"text-align: center\">mustapippuria<\/p>\n<p style=\"text-align: center\">200 g kasviksia, esim.50 g pakastepinaattia+ 1\/2 punainen paprika +\u00a012 kpl kirsikkatomaatteja<\/p>\n<p style=\"text-align: center\">2rkl aurinkokuivattuja tomaatteja<\/p>\n<p style=\"text-align: center\">2 rkl \u00a0(15 g) pinjansiemeni\u00e4<\/p>\n<p>&nbsp;<\/p>\n<p>Sekoita j\u00e4\u00e4hdytetty kvinoa yhdess\u00e4 kananmunien kanssa sekaisin. Lis\u00e4\u00e4 joukkoon juustoraaste, mausteet sek\u00e4 kasvikset. Kaada massa muffinivuokiin muffinipellille (tai tavalliselle pellille).Ripottele pinnalle pinjansiemeni\u00e4 ja paista noin 15 min 20 asteisessa uunissa. Tarjoile haaleina tai kylmin\u00e4.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-809 size-full\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/valmiit-quinoamuffinit-e1487830385727.jpg\" alt=\"kvinoamuffinit pellill\u00e4\" width=\"1200\" height=\"1061\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/valmiit-quinoamuffinit-e1487830385727.jpg 1200w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/valmiit-quinoamuffinit-e1487830385727-300x265.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/valmiit-quinoamuffinit-e1487830385727-768x679.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/valmiit-quinoamuffinit-e1487830385727-1024x905.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-787\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392.jpg\" alt=\"\" width=\"1200\" height=\"1027\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392.jpg 1200w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392-300x257.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392-768x657.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392-1024x876.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>Tarjoiluehdotus; 3 dl bataatti-inkiv\u00e4\u00e4rikeittoa ja 3 kpl kvinoamuffineita. Ravintosis\u00e4lt\u00f6 n. 380 kcal 17g pro, 47g hh, 11g rasvaa sek\u00e4 9,5 g ravintokuitua.<\/p>\n<p style=\"text-align: center\"><strong>Energist\u00e4 p\u00e4iv\u00e4\u00e4!<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1905 aligncenter\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/11\/Screenshot-2016-11-09-09.44.46.png\" alt=\"\" width=\"213\" height=\"61\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ss\u00e4 Sinulle hyv\u00e4 maistuva kvinoamuffinien ohje, mik\u00e4 on oiva lisuke kasviskeitolle tai&hellip;<\/p>\n","protected":false},"author":98,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,33,35],"tags":[166,167,168],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392.jpg","blog_id":76},"jetpack_featured_media_url":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/04\/bataattikeittoa-ja-quinoamuffineita-e1487830451392.jpg","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts\/2385"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/comments?post=2385"}],"version-history":[{"count":2,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts\/2385\/revisions"}],"predecessor-version":[{"id":3166,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts\/2385\/revisions\/3166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/media\/787"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/media?parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/categories?post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/tags?post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}