{"id":190,"date":"2016-01-22T11:09:20","date_gmt":"2016-01-22T09:09:20","guid":{"rendered":"http:\/\/vegetreenari.net\/?p=190"},"modified":"2016-01-22T11:09:20","modified_gmt":"2016-01-22T09:09:20","slug":"ihana-idea-liikkujan-aamu-tai-valipalaksi","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/vegetreenari\/ihana-idea-liikkujan-aamu-tai-valipalaksi\/","title":{"rendered":"Banaaniletut ja kookosproteiinivaahtoa"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-195\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/banaaniletut-1.jpg\" alt=\"banaaniletut\" width=\"640\" height=\"640\" \/><\/p>\n<p>Oletko jo kokeillut valmistaa kahden raaka-aineen banaanilettuja? Itse tykk\u00e4\u00e4n tehd\u00e4 niit\u00e4 aina tasaisin v\u00e4liajoin.\u00a0N\u00e4m\u00e4\u00a0banaaniletut onnistuvat kaikilta tarvitset niihin vain kahta raaka-ainetta- banaania ja kananmunia. Itse tykk\u00e4\u00e4n sy\u00f6d\u00e4 banaaniletut sokeroimattoman omenahillon, maap\u00e4hkin\u00e4voin ja raejuuston tai rahkan kanssa. T\u00e4n\u00e4\u00e4n kehittelin lettujen seuraksi kookosproteiinivaahdon, mik\u00e4 osoittaui ihanaksi makupariksi omenan ja maap\u00e4hkin\u00e4voin seuraan!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-196\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/aamupala.jpg\" alt=\"aamupala\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/aamupala.jpg 640w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/aamupala-150x150.jpg 150w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/aamupala-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Aamupalakokonaisuus: \u00a04-viljanpuuroa (60g kuivapaino), mustikoita, 10g heraproteiinia, 1 annos banaanlettuja, omenasosetta, maap\u00e4hkin\u00e4voita&amp;kookosproteiinivaahtoa. Maitokahvia unohtamatta! Ravintosis\u00e4lt\u00f6:500 kcal, 26g pro, 56g hh, 20g ra.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Banaaniletut \u00a02:lle osaksi aamupalaa \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><em>yksi annos \u00a0175kcal, 8g pro, 10g hh, 10g ra<\/em><\/p>\n<p>1 banaani<\/p>\n<p>2 munaa<\/p>\n<p>2 tl \u00f6ljy\u00e4 paistamiseen (kookos\u00f6ljyst\u00e4 esim.\u00a0<a rel=\"nofollow\" href=\"http:\/\/www.urtekram.fi\">Urtekram<\/a>\u00a0tulee lettuihin ihanan kookoksenaromi.)<\/p>\n<ul>\n<li>Soseuta banaani tehosekoittimessa.<\/li>\n<li>Lis\u00e4\u00e4 joukkoon kananmunat ja anna koneen k\u00e4yd\u00e4 hetki.<\/li>\n<li>Paista pannulla kullanruskeiksi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kookosproteiinivaahto 6 annosta \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><em>koko annos\u00a0380 kcal,15 g pro, 8g hh, 36g ra \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<p><em>yksi annos\u00a0<\/em>66 kcal, 2,5 g pro, 1g hh, 6 g ra<\/p>\n<p>&nbsp;<\/p>\n<p>1 tlk \u00a0kookosmaitoa (kiinte\u00e4 osa, noin 200g)<\/p>\n<p>2 rkl\u00a0 vaniljanmakuista Cook-bake-cakeproteiinia (esim <a rel=\"nofollow\" href=\"https:\/\/www.foodie.fi\/entry\/fast-cook-bake-cake-protein-600g-vanilja-maitoproteiinijauhe\/6420610745773\">Fast<\/a>)<\/p>\n<ul>\n<li>Laita kookosmaito pariksi tunniksi j\u00e4\u00e4kaappiin.<\/li>\n<li>K\u00e4yt\u00e4 kookosmaidosta t\u00e4h\u00e4n ohjeeseen kiinte\u00e4 osa. Juoksevan osuuden voit k\u00e4ytt\u00e4\u00e4 esim pirtel\u00f6iss\u00e4, keitoissa tms.<\/li>\n<li>Vatkaa kookosmaitoa hetki s\u00e4hk\u00f6vatkaimella kulhossa.<\/li>\n<li>Lis\u00e4\u00e4 joukkoon kaseiiniproteiini ja vatkaa kunnes vaahto on ilmavaa.<\/li>\n<li>Tarjoile j\u00e4lkiruokien proteiinipitoisena kastikkeena.<\/li>\n<li>Kookosvaahto kannattaa s\u00e4ilytt\u00e4\u00e4 j\u00e4\u00e4kaapissa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-192\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/kookosproteiinivaahto.jpg\" alt=\"kookosproteiinivaahto\" width=\"640\" height=\"530\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/kookosproteiinivaahto.jpg 640w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/kookosproteiinivaahto-300x248.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1905\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/11\/Screenshot-2016-11-09-09.44.46.png\" alt=\"\" width=\"213\" height=\"61\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oletko jo kokeillut valmistaa kahden raaka-aineen banaanilettuja? Itse tykk\u00e4\u00e4n tehd\u00e4 niit\u00e4 aina&hellip;<\/p>\n","protected":false},"author":98,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,26,33,38],"tags":[41,51,54,157],"acf":[],"platta":{"numLikes":2,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/banaaniletut.jpg","blog_id":76},"jetpack_featured_media_url":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/76\/2016\/01\/banaaniletut.jpg","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/posts\/190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/vegetreenari\/api\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}