{"id":19,"date":"2015-05-15T12:45:00","date_gmt":"2015-05-15T09:45:00","guid":{"rendered":"http:\/\/blogit.terve.fi\/stressitohtori\/?p=19"},"modified":"2018-04-11T20:54:37","modified_gmt":"2018-04-11T17:54:37","slug":"kevaan-erikoisin-dieetti-vahenna","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/stressitohtori\/kevaan-erikoisin-dieetti-vahenna\/","title":{"rendered":"Kev\u00e4\u00e4n erikoisin dieetti: v\u00e4henn\u00e4 stressi\u00e4"},"content":{"rendered":"<p>Stressi voi tehd\u00e4 ik\u00e4v\u00e4\u00e4 j\u00e4lke\u00e4 uuman seudulle.\u00a0Stressaantuneena saatamme hakea lohtua ja piristyst\u00e4 herkuista liiankin kanssa. Huonosti nukutun y\u00f6n j\u00e4ljilt\u00e4 suu napsaa makean ja rasvaisen per\u00e4\u00e4n entist\u00e4 herkemmin. Mutta ylim\u00e4\u00e4r\u00e4ist\u00e4 ei synny pelk\u00e4st\u00e4\u00e4n siit\u00e4 syyst\u00e4, ett\u00e4 sy\u00f6mme ja herkuttelemme liikaa.\u00a0Stressin seurauksena nimitt\u00e4in aineenvaihdunta hidastuu eik\u00e4 ruoansulatus ole tehokasta.<\/p>\n<p><a rel=\"nofollow\" href=\"http:\/\/news.osu.edu\/news\/2014\/07\/14\/weighty-issue-stress-and-high-fat-meals-combine-to-slow-metabolism-in-women\/\" target=\"_blank\">Ohion yliopiston tutkijat saivat selville<\/a>, ett\u00e4 stressin ja kaloreiden kulutuksen v\u00e4lill\u00e4 on yhteys. Tutkimuksessa 58 naista vastasi stressikyselyyn, jonka j\u00e4lkeen he s\u00f6iv\u00e4t kunnollisen aterian. <b>Stressi\u00e4 kokeneiden naisten keho poltti 104 kaloria v\u00e4hemm\u00e4n<\/b> kuin niiden naisten, jotka eiv\u00e4t olleet kokeneet stressi\u00e4 viimeisen vuorokauden aikana. Mit\u00e4 v\u00e4hemm\u00e4n stressi\u00e4, sit\u00e4 paremmin keho k\u00e4ytt\u00e4\u00e4 ravintoa hyv\u00e4kseen. Ja sit\u00e4 paremmin tilaa j\u00e4\u00e4 viel\u00e4 herkuillekin.<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"margin-left: 1em;margin-right: 1em\" href=\"http:\/\/d3vsgec5pd3juy.cloudfront.net\/wp-content-new\/uploads\/sites\/7\/2015\/05\/ID-100174415.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/d3vsgec5pd3juy.cloudfront.net\/wp-content-new\/uploads\/sites\/7\/2015\/05\/ID-100174415.jpg\" alt=\"\" width=\"320\" height=\"309\" border=\"0\" \/><\/a><\/div>\n<p><a rel=\"nofollow\" href=\"http:\/\/www.freedigitalphotos.net\/images\/pretty-woman-with-sweetie-cupcake-photo-p174415\" target=\"_blank\">Kuva<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stressi voi tehd\u00e4 ik\u00e4v\u00e4\u00e4 j\u00e4lke\u00e4 uuman seudulle.\u00a0Stressaantuneena saatamme hakea lohtua ja piristyst\u00e4&hellip;<\/p>\n","protected":false},"author":105,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1],"tags":[43],"acf":[],"platta":{"numLikes":1,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/74\/2015\/05\/ID-100174415.jpg","blog_id":74},"jetpack_featured_media_url":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/74\/2015\/05\/ID-100174415.jpg","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/comments?post=19"}],"version-history":[{"count":8,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/posts\/19\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/stressitohtori\/api\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}