{"id":2596,"date":"2016-12-22T19:28:34","date_gmt":"2016-12-22T17:28:34","guid":{"rendered":"http:\/\/piiapajunen.fitfashion.fi\/?p=2596"},"modified":"2016-12-22T19:28:34","modified_gmt":"2016-12-22T17:28:34","slug":"valmiita-treeniohjelmia-joululomalle","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/piiapajunen\/valmiita-treeniohjelmia-joululomalle\/","title":{"rendered":"Valmiita treeniohjelmia joululomalle!"},"content":{"rendered":"<p>Ensimm\u00e4iset onnekkaat ovat jo karanneet joululomille, ja niin tein t\u00e4n\u00e4\u00e4n min\u00e4kin! Joulun pyhin\u00e4 aikaa on vaikka muille jakaa, ja itse tykk\u00e4\u00e4n k\u00e4yd\u00e4 hieman tuulettumassa sukuloinnin ja kinkun mussuttamisen v\u00e4liss\u00e4 treenin merkeiss\u00e4 my\u00f6s Joulun aikaan. S\u00e4\u00e4styyp\u00e4h\u00e4n siin\u00e4 useilta perheriidoilta porukoiden nurkissa notkuessa, kun ei ihan 24\/7 py\u00f6ri saman katon alla. 22 tuntia vuorokaudesta riitt\u00e4\u00e4 t\u00e4h\u00e4n ihan hyvin. \ud83d\ude09<br \/>\nJouluna voi ihan hyv\u00e4ll\u00e4 omalla tunnolla ottaa toki olan takaa lepi\u00e4 ja popsia mutustaa suklaata poskeen, mutta jos saat treenist\u00e4 j\u00e4\u00e4t\u00e4v\u00e4\u00e4 endorfiiniry\u00f6ppy\u00e4, jolla kest\u00e4t sukulaisvisiitit t\u00e4ysj\u00e4rkisen\u00e4 l\u00e4pi <em>(heh)<\/em>, niin sallittakoot t\u00e4ll\u00f6in pieni fyysinen rehkiminen. Jos ideat joulutreeneille ovat viel\u00e4 hakusessa tai haluat vaihtelua tuttuihin treenirutiineihin, niin t\u00e4ss\u00e4 koottuna valmiita treenikokonaisuuksia niin yl\u00e4kropalle, keskivartalolle kuin jaloille. Voila! Olkaapa hyv\u00e4t!<\/p>\n<h1 style=\"text-align: center\"><span style=\"text-decoration: underline\">JALAT<\/span><\/h1>\n<ul>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/simppeli-tiukka-jalkatreeni\/\">Simppeli mutta tiukka jalkatreeni<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/napakka-pakaratreenini\/\">Pakarapainotteinen jalkatreeni<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/osuva-pakaratreeni-sadepaiville\/\">Hapokas pakarapainotteinen jalkatreeni<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/loikkatreeni\/\">R\u00e4j\u00e4ht\u00e4v\u00e4 loikkatreeni<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/kinttuja-muokkaava-rajahtava-loikkatreeni\/\">Pienen tilan hapottava loikkatreeni<\/a><\/span><\/span>\u00a0(video-ohjeistuksella)<\/li>\n<\/ul>\n<p>Tuossa siis muutama treeni, joilla kinttuja voi tykitt\u00e4\u00e4 lomien aikana, ja hei, loikkatreeneille voi l\u00e4hte\u00e4 my\u00f6s talvella! Jos ulkona tuntuu kuitenkin olevan liian liukasta, niin sis\u00e4tiloissa voi my\u00f6s paukutella pomppien menem\u00e4\u00e4n. Pakaroille ja kintuille voi saada ihan uutta \u00e4rsykett\u00e4 antamalla v\u00e4h\u00e4n r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4 potkua persauksille, ja hapenottokykykin saa mukavaa boostia.<br \/>\n<figure id=\"attachment_2523\" aria-describedby=\"caption-attachment-2523\" style=\"width: 4608px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2523 size-full\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/108\/2016\/12\/Tehokas-Jalkatreeni-5.jpg\" alt=\"tehokas-jalkatreeni-5\" width=\"4608\" height=\"3456\" \/><figcaption id=\"caption-attachment-2523\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">Pitk\u00e4hihainen treenipaita:<\/span> <span style=\"text-decoration: underline;color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"https:\/\/track.adtraction.com\/t\/t?a=1118337272&amp;as=1132986257&amp;t=2&amp;tk=1&amp;url=http:\/\/www.bubbleroom.fi\/fi\/vaatteet\/naiset\/bubbleroom-sport\/treenipaidat\/explosive-sport-top-very-pink\">t\u00e4\u00e4lt\u00e4<\/a><\/span>\u00a0<span style=\"color: #000000\">(ALESSA! -50%)\u00a0\/\/ Nike-trikoot:<\/span> <span style=\"text-decoration: underline;color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"https:\/\/track.adtraction.com\/t\/t?a=1071673894&amp;as=1132986257&amp;t=2&amp;tk=1&amp;url=https:\/\/www.houseofbrandon.com\/naiset\/sport\/alaosat\/pro-tight-black-p-4855.html\">t\u00e4\u00e4lt\u00e4<\/a><\/span> <span style=\"color: #000000\">\/\/ Superdry-keng\u00e4t:<\/span> <span style=\"text-decoration: underline;color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"https:\/\/track.adtraction.com\/t\/t?a=1071673894&amp;as=1132986257&amp;t=2&amp;tk=1&amp;url=https:\/\/www.houseofbrandon.com\/naiset\/kengat\/kengat\/scuba-runner-off-white-python-p-12266.html\">t\u00e4\u00e4lt\u00e4<\/a><\/span><\/strong><\/figcaption><\/figure><br \/>\n&nbsp;<\/p>\n<h1 style=\"text-align: center\"><span style=\"text-decoration: underline\">VATSAT &amp; YL\u00c4KROPPA<\/span><\/h1>\n<ul>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/viiden-liikkeen-tehokas-vatsalihatreeni\/\">Viiden liikkeen tehokas vatsatreeni<\/a><\/span><\/span><\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/5-liikkeen-vahvistava-vatsalihastreeni-treenivideo\/\">Viiden liikkeen vahvistava vatsatreeni<\/a><\/span><\/span> (video-ohjeistuksella)<\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/brutaali-olkapaatreeni\/\">SST-olkap\u00e4\u00e4treeni Miken kanssa<\/a><\/span><\/span> (videolla h\u00f6ystettyn\u00e4, ei aloittelijoille)<\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366\">SST-selk\u00e4<a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/totaalikuolema-selkatreenilla\/\">treeni Miken kanssa<\/a><\/span><\/span> (videomatskun kera, ei aloittelijoille)<\/li>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"http:\/\/piiapajunen.fitfashion.fi\/tehoisku-ojentajille\/\">Ojentajatreeni Miken kanssa<\/a><\/span><\/span><em>\u00a0<\/em>(ja t\u00e4st\u00e4kin tarjolla videota, ei aloittelijoille)<\/li>\n<\/ul>\n<p><figure id=\"attachment_2236\" aria-describedby=\"caption-attachment-2236\" style=\"width: 3456px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2236 size-full\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/108\/2016\/11\/Loikkatreeni-5.jpg\" alt=\"loikkatreeni-5\" width=\"3456\" height=\"4226\" \/><figcaption id=\"caption-attachment-2236\" class=\"wp-caption-text\"><strong><span style=\"color: #000000\">Toppi: Adidas \/\/ Trikoot:<\/span> <span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366;text-decoration: underline\" href=\"https:\/\/track.adtraction.com\/t\/t?a=1068408422&amp;as=1132986257&amp;t=2&amp;tk=1&amp;url=http:\/\/www.ellos.fi\/ellos-sport\/shreya-seamless-tights-joogatrikoot\/523721?N=1z141poZ680Z1z13srhZ1z141o7&amp;selArt=580586&amp;pr=0S1S2S3T\">t\u00e4\u00e4lt\u00e4<\/a><\/span> <span style=\"color: #000000\">\/\/ Keng\u00e4t: Nike<\/span><\/strong><\/figcaption><\/figure><br \/>\nNyt t\u00e4\u00e4ll\u00e4 p\u00e4\u00e4ss\u00e4 k\u00e4\u00e4nnet\u00e4\u00e4n auton nokka kohti kotikontuja eli Jyv\u00e4skyl\u00e4\u00e4, ja j\u00e4tet\u00e4\u00e4n muuttoh\u00e4ss\u00e4kk\u00e4 lep\u00e4\u00e4m\u00e4\u00e4n Joulun ajaksi Tampesteriin. Ja jes, huomenna p\u00e4\u00e4see jo maistelemaan tuoretta joulukinkkua! Iloista Joulun odotusta!\u00a0\u2665<\/p>\n<h3 style=\"text-align: center\">Edellinen juttuni: <span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366\" href=\"http:\/\/piiapajunen.fitfashion.fi\/millainen-kamppa-ostettiin\/\">Millainen k\u00e4mpp\u00e4 me sitten ostettiin?<\/a><\/span><\/h3>\n<p style=\"text-align: center\">Seuraa minua:<br \/>\n<span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366\" href=\"https:\/\/www.bloglovin.com\/blogs\/piia-pajunen-14767625\">Bloglovin<\/a><\/span>\u00a0\/\/\u00a0<span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366\" href=\"https:\/\/www.facebook.com\/piiaprofitness\/\">Facebook<\/a><\/span>\u00a0\/\/\u00a0<span style=\"color: #993366\"><a rel=\"nofollow\" style=\"color: #993366\" href=\"https:\/\/www.instagram.com\/piiapajunen\/\">Instagram<\/a><\/span><br \/>\nSnapchat: piiapajunen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensimm\u00e4iset onnekkaat ovat jo karanneet joululomille, ja niin tein t\u00e4n\u00e4\u00e4n min\u00e4kin! Joulun&hellip;<\/p>\n","protected":false},"author":150,"featured_media":2523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[12,35,36,37,44],"acf":[],"platta":{"numLikes":0,"numComments":4,"category":null,"themes":[],"commercial_partner":null,"thumbnail":false,"blog_id":108},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/posts\/2596"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/posts\/2596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/piiapajunen\/api\/wp\/v2\/tags?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}