{"id":855,"date":"2015-07-15T09:06:55","date_gmt":"2015-07-15T06:06:55","guid":{"rendered":"http:\/\/blogit.terve.fi\/minttuvirtanen\/?p=855"},"modified":"2015-07-15T09:20:49","modified_gmt":"2015-07-15T06:20:49","slug":"we-are-training-with-fibaco","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/minttuvirtanen\/we-are-training-with-fibaco\/","title":{"rendered":"Fibaco, build your own story"},"content":{"rendered":"

Jaetaan t\u00e4n\u00e4\u00e4n urheilu kolmeen eri osa-alueeseen, vaikka todellisuudessa jako ei ehk\u00e4 ole n\u00e4in selke\u00e4. Ajatellaan\u00a0urheilun toista\u00a0p\u00e4\u00e4t\u00e4 huippu-urheiluna, sijoitetaan toiseen p\u00e4\u00e4h\u00e4n kuntoutus ja keskivaihetta kutsumme terveysliikunnaksi. Olen viime vuosina kulkenut n\u00e4iden kolmen v\u00e4lill\u00e4 riippuen terveystilanteestani. Nyt olen pisteess\u00e4, jossa tarvitsen eniten terveysliikuntaa. T\u00e4n\u00e4\u00e4n perheemme harjoitteli Fibacon ohjelmilla ja valmentajana meill\u00e4 oli Topi L\u00f6s\u00f6nen, joka on yksi firman perustajista, sek\u00e4 meid\u00e4n molempien valmentajana aina kun se on mahdollista.<\/p>\n

\"Kimi<\/a><\/p>\n

Itse Fibacoon voi k\u00e4yd\u00e4 tutustumassa www.fibacogroup.com<\/a>\u00a0-sivulla. Meid\u00e4n perheelle se on erityisen t\u00e4rke\u00e4, sill\u00e4 olemme Fibacossa osakkaina ja min\u00e4 viel\u00e4 lis\u00e4ksi kuntoutuspuolen kummina. On huikeaa huomata meid\u00e4n tarjoamien kuntoutettavien innostuneisuus kun he p\u00e4\u00e4sev\u00e4t tekem\u00e4\u00e4n samoja hommia kuin urheilijat ja samoissa tiloissa. Toki tekemisen p\u00e4\u00e4kohde on terveysliikunta eli me tavalliset liikkujat.<\/p>\n

Terveysliikunnan ja huippu-urheilun ero<\/strong><\/p>\n

Olen henkil\u00f6kohtaisesti k\u00e4ynyt sen matkan, kun ihminen yritt\u00e4\u00e4 saavuttaa omassa lajissaan todella kovan tason ja sille on oma hintansa. Siit\u00e4 harvemmin selvi\u00e4\u00e4 ns. ”ehjin nahoin”,\u00a0vaan kova harjoittelum\u00e4\u00e4r\u00e4 hajoittaa kroppaa eri tavoin. Lis\u00e4ksi viel\u00e4 kun ”ura” jossain vaiheessa p\u00e4\u00e4ttyy, eiv\u00e4t ongelmat h\u00e4vi\u00e4 vaan ik\u00e4v\u00e4sti nousevat viel\u00e4 enemm\u00e4n esille. N\u00e4ist\u00e4 yleisimpi\u00e4 ovat selk\u00e4- ja hartiaongelmat, sek\u00e4 nilkan ja polven rasitusvammat.<\/p>\n

Toki huippu-urheilun menestys ruokkii lasten ja nuorten motivaatiota kokeilla eri lajeja, mutta vanhemmalla i\u00e4ll\u00e4 on syyt\u00e4 v\u00e4lill\u00e4 ottaa takapakkia ja keskitty\u00e4 enemm\u00e4n terveysliikuntaan, miss\u00e4 tavoite on enemm\u00e4nkin yleinen hyvinvointi ilman suurempia vaivoja. Kaikki muu, kuten ulkon\u00e4k\u00f6 tulee sivutuotteena.<\/p>\n

Teimme\u00a0t\u00e4n\u00e4\u00e4n liikkeist\u00e4 eri tasoja eli aloitimme kuntoutustasolla, siirtyen sielt\u00e4 terveysliikunnan kautta kilpatason liikkeisiin. Itse kiinnitin paljon huomiota kehonhallintaan, vatsapitoon ja mik\u00e4 taso sopii minulle t\u00e4ll\u00e4 hetkell\u00e4 parhaiten. Kuvista voi itse kukin p\u00e4\u00e4tell\u00e4 mik\u00e4 n\u00e4ytt\u00e4\u00e4 parhaalta tekemiselt\u00e4 juuri nyt, ajatuksella, ett\u00e4 liikkeet pit\u00e4isi olla hallittavissa, mutta silti tarpeeksi haastavia.<\/p>\n

 <\/p>\n

\"Minttu<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"Minttu<\/a><\/p>\n

 <\/p>\n

Vaikka liikkeet n\u00e4ytt\u00e4v\u00e4t kuvissa helpoilta, niin niiden tekeminen tietyll\u00e4 vaatimustasolla ei sit\u00e4 ole. Valmentaja vaatii, ett\u00e4 hengitys ja voimantuotto menev\u00e4t esteett\u00e4 l\u00e4pi kehon. Se ei aina ole niin itsest\u00e4\u00e4n selv\u00e4\u00e4. Onneksi meid\u00e4n porukassa ei ole viel\u00e4 yht\u00e4\u00e4n vakavaa kuntoutettavaa ja n\u00e4k\u00f6j\u00e4\u00e4n se huippu-urheilijan tittelikin j\u00e4\u00e4 viel\u00e4 herralle. Toistaiseksi.<\/p>\n

 <\/p>\n

Let\u2019s today divide sports into three parts, although in reality the division isn\u2019t this clear. We\u2019re placing top athletics in one end and rehabilitation in the other end with health and fitness in the middle. I\u2019ve been passing back and forth between these three depending on my own health situation, and now I am at the point where I need mainly health exercise. Today our family was doing a Fibaco training program with Topi L\u00f6s\u00f6nen as our trainer. He is one of the founders of Fibaco and a PT for both of us whenever possible.<\/p>\n

You can check out Fibaco at www.fibacogroup.com<\/a> as this is very important to our family because we are co-owners in the company and on top of this I am a god mother\/sponsor in the rehabilitation part of the business. It is wonderful to see the enthusiasm of the rehabilitation clients when they get to do the same things in the same room as top athletes. Although, the main subject is health exercise, i.e. us normal keep fit athletes.<\/p>\n

The difference between health exercise and top athletics<\/p>\n

Personally I\u2019ve been through that journey when a person is trying to achieve a really high level in his or her own sport and there is a high price to pay for it. You rarely get out of it in one piece, because hard training breaks the body in many ways. On top of it all, when the \u201ccareer\u201d ends at some point, these problems don\u2019t disappear but arise even more. The most common problems are back- and shoulder pains, and repetitive strain injuries of the ankle and knee.<\/p>\n

Sure, sports at a high level gives young people the motivation to try different sports, but at a later age it is maybe good to cut down and concentrate more on health exercise where the focus is more on general keeping fit with less injuries. Everything else, for example appearance, comes as a bonus by-product.<\/p>\n

Today we did exercises on different levels starting with rehabilitation exercises and moving on to health exercises and last top athlete exercises. I was paying a lot of attention to my body control, the abdominal hold and what level works best for me right now. Based on the pictures each and every one can decide for themselves what looks best at the moment, keeping in mind that the exercises should be manageable but still challenging enough.<\/p>\n

The exercises might look simple in the pictures, but they aren\u2019t on certain levels. The trainer insists that the breathing and the generation of strength flow freely through the body. This is not necessarily so obvious. Luckily there isn\u2019t anyone among us in need of serious rehabilitation yet and by the looks of things only the man in the family carries the title of top athlete. So far.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jaetaan t\u00e4n\u00e4\u00e4n urheilu kolmeen eri osa-alueeseen, vaikka todellisuudessa jako ei ehk\u00e4 ole…<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26,1],"tags":[129,132,133,130,131,97],"acf":[],"platta":{"numLikes":0,"numComments":6,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/07\/dsc_0149.jpg","blog_id":82},"yoast_head":"\nMinttu Virtanen | Terve.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogit.terve.fi\/minttuvirtanen\/we-are-training-with-fibaco\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibaco, build your own story - 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