{"id":668,"date":"2015-06-09T17:13:07","date_gmt":"2015-06-09T14:13:07","guid":{"rendered":"http:\/\/blogit.terve.fi\/minttuvirtanen\/?p=668"},"modified":"2015-06-09T17:13:07","modified_gmt":"2015-06-09T14:13:07","slug":"my-favourite-sport-when-i-travel","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/minttuvirtanen\/my-favourite-sport-when-i-travel\/","title":{"rendered":"My favourite sport when I travel"},"content":{"rendered":"<p>TRX on yksinkertainen harjoitusv\u00e4line, joka syntyi olosuhteiden pakosta Yhdysvaltojen Merijalkav\u00e4ess\u00e4. Vastuksena toimii oman kehon paino.<\/p>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-673 aligncenter\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3-293x300.jpg\" alt=\"Minttu trx3\" width=\"293\" height=\"300\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3-293x300.jpg 293w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3-768x786.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3-391x400.jpg 391w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3.jpg 977w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/a>\u00a0<a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2.jpg\"><br \/>\n<\/a><\/p>\n<div>TRX harjoittelu sopii kaikille ja harjoitteita l\u00f6ytyy niin kuntoilijalle kuin huippu-urheilijallekin. Jopa voimanostajat vannovat t\u00e4m\u00e4n nimeen. Paketin mukana tulee ohjeita harjoitteiden tekemiseen ja youtubesta l\u00f6ytyy paljon ohjeita eri tasoisille treenaajille. \u00a0Liikuntakeskuksista l\u00f6ytyy my\u00f6s TRX ryhm\u00e4liikunta tunteja.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-675 aligncenter\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4-300x225.jpg\" alt=\"Minttu trx4\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4-300x225.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4-768x576.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4-400x300.jpg 400w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx4.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>Harjoittelussa toimii monta lihasryhm\u00e4\u00e4 samaan aikaan, syke nousee ja rasvaa palaa. Samanaikaisesti kehitet\u00e4\u00e4n voimaa, tasapainoa, liikkuvuutta, kehonhallintaa ja erityisesti keskivartalon lihaksia, jotka ovat aktiivisesti mukana joka liikkeess\u00e4. Vahvaa keskivartaloa tarvitaan jokaisen liikkeen puhtaaseen suorittamiseen.<\/p>\n<p>&nbsp;<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-671 aligncenter\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2-300x225.jpg\" alt=\"Minttu trx2\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2-300x225.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2-768x576.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2-400x300.jpg 400w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx2.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>S\u00e4\u00e4dett\u00e4v\u00e4t TRX nauhat saa kiinnitetty\u00e4 joko kattoon tai paketin mukana tulevalla oviankkurilla oven v\u00e4liin. Voit siis tehd\u00e4 treenin helposti kotona tai matkalla. Itse olen kiinnitt\u00e4nyt hihnat kotona leuanvetotankoon.<\/p>\n<p>Minulla on TRX nauhat aina matkalaukussa mukana kun reissaan. Saan tehty\u00e4 hotellihuoneessa nopean, monipuolisen ja tehokkaan treenin. Hotellien kuntosalit eiv\u00e4t ole niit\u00e4 parhaita ja reissussa treeni hoidetaan vaan mahdollisimman nopeasti ja tehokkaasti alta pois.<\/p>\n<div><\/div>\n<div class=\"rmTopSpacer rmTop\">\n<div class=\"rmButtons\">\n<p><span class=\"rmPrev\"><img decoding=\"async\" class=\"i_rm_p\" src=\"https:\/\/dub113.mail.live.com\/clear.gif\" alt=\"\" \/><\/span><span class=\"rmNext\"><img decoding=\"async\" class=\"i_rm_n\" src=\"https:\/\/dub113.mail.live.com\/clear.gif\" alt=\"\" \/><\/span><span class=\"rmFull \"><img decoding=\"async\" class=\"i_r_fv\" src=\"https:\/\/dub113.mail.live.com\/clear.gif\" alt=\"\" \/><\/span><span class=\"rmClose \"><span class=\"rmClose \"><img decoding=\"async\" class=\"g_close\" src=\"https:\/\/dub113.mail.live.com\/clear.gif\" alt=\"\" \/><\/span><\/span><\/p>\n<p class=\"ecxMsoNormal\"><span lang=\"EN-US\">TRX is a simple training tool that was created due to conditions in the American navy.\u00a0Your own weight and gravity work as resistance.<\/span><\/p>\n<p class=\"ecxMsoNormal\">TRX suits everyone and has exercises for people of all levels of fitness, including pro athletes. Even weight lifters swear by this. The packet comes with instructions for workouts and on youtube you can find loads of workout instructions for all levels of fitness. Fitness centers also offer TRX classes these days.<\/p>\n<p class=\"ecxMsoNormal\"><span lang=\"EN-US\">This training gives a workout for many muscle groups simultaneously, the pulse raises and you burn fat. At the same time you improve strength, balance, mobility, body control and most of all your core muscles that are actively working out during all the different exercises. You need strong core stability to be able to do these exercises.<\/span><\/p>\n<p class=\"ecxMsoNormal\"><span lang=\"EN-US\">The adjustable TRX suspension bands can be tied to the ceiling or to the door opening with the door anchors that come in the packet. You can easily do this workout at home or on the road. I have tied mine to the pull-up bar at home.<\/span><\/p>\n<p class=\"ecxMsoNormal\"><span lang=\"EN-US\">I always bring my TRX suspensions with me in my suitcase when I travel. That means I can do a quick, all-around and intensive work out in the hotel room. The gyms at the hotels aren\u2019t always the best and while travelling you just want to get the exercise out of the way quickly and effectively.<\/span><\/p>\n<div id=\"readMessagePartControl1597f\" class=\"c-ReadMessagePart ReadMsgContainer HasLayout ClearBoth HideShadows FullPart NoHistory Read RmIc\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TRX on yksinkertainen harjoitusv\u00e4line, joka syntyi olosuhteiden pakosta Yhdysvaltojen Merijalkav\u00e4ess\u00e4. Vastuksena toimii&hellip;<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,1],"tags":[97,96],"acf":[],"platta":{"numLikes":0,"numComments":7,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/06\/minttu-trx3-293x300.jpg","blog_id":82},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minttu Virtanen | Terve.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogit.terve.fi\/minttuvirtanen\/my-favourite-sport-when-i-travel\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My favourite sport when I travel - Minttu Virtanen\" \/>\n<meta property=\"og:description\" content=\"TRX on yksinkertainen harjoitusv\u00e4line, joka syntyi olosuhteiden pakosta Yhdysvaltojen Merijalkav\u00e4ess\u00e4. 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