{"id":282,"date":"2015-02-17T18:31:04","date_gmt":"2015-02-17T18:31:04","guid":{"rendered":"http:\/\/minttuvirtanen.com\/?p=282"},"modified":"2015-05-13T09:20:35","modified_gmt":"2015-05-13T07:20:35","slug":"hetki-aikaa-itselleni","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/minttuvirtanen\/hetki-aikaa-itselleni\/","title":{"rendered":"Hetki aikaa itselleni"},"content":{"rendered":"<p>T\u00e4t\u00e4 p\u00e4iv\u00e4\u00e4 olen odottanut! Puolen vuoden tauon j\u00e4lkeen ensimm\u00e4ist\u00e4 juoksulenkki\u00e4. Juokseminen ei tuntunut hyv\u00e4lt\u00e4 raskauden aikana, joten vaihdoin sen suosiolla py\u00f6r\u00e4ilyyn ja reippaaseen k\u00e4velyyn. Nyt kolme viikkoa synnytyksen j\u00e4lkeen se tuntui fyysisesti samalta kuin ennen raskautta, mutta henkisesti paremmalta kuin koskaan.<\/p>\n<p>Ensimm\u00e4iset viikot vauvan kanssa menee pitk\u00e4lti nelj\u00e4n sein\u00e4n sis\u00e4ll\u00e4, mutta minulle on t\u00e4rke\u00e4\u00e4 saada se hetki aikaa itselle. Onneksi mun miehet p\u00e4rj\u00e4\u00e4 todella hienosti hetken kahdestaankin. En kiell\u00e4, ettenk\u00f6 nauttisi urheilun positiivisista vaikutuksista ulkon\u00e4k\u00f6\u00f6n, mutta se kokonaisvaltainen hyv\u00e4nolon tunne on minulle se motivoiva tekij\u00e4.<\/p>\n<p>Musiikki on my\u00f6s t\u00e4rke\u00e4ss\u00e4 osassa kun l\u00e4hden urheilemaan. Se motivoi ja jaksan harjoitella tehokkaammin ja pidemm\u00e4n aikaa. Synnytys on keholle rankka tapahtuma ja liikunta on hyv\u00e4 aloittaa rauhallisesti ja kehoa kuunnellen. Ensimm\u00e4isen lenkin menin melko hissukseen, mutta se tuntui niin hyv\u00e4lt\u00e4, ett\u00e4 seuraavalla kerralla uskallan lis\u00e4t\u00e4 jo vauhtia.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/02\/spotify-playlist1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-473\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/02\/spotify-playlist1.jpg\" alt=\"Muutamia suosikkibiisej\u00e4 juoksutreeneihin!\" width=\"400\" height=\"546\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">Muutamia suosikkibiisej\u00e4 juoksutreeneihin!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4t\u00e4 p\u00e4iv\u00e4\u00e4 olen odottanut! Puolen vuoden tauon j\u00e4lkeen ensimm\u00e4ist\u00e4 juoksulenkki\u00e4. Juokseminen ei&hellip;<\/p>\n","protected":false},"author":101,"featured_media":280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":7,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2015\/02\/2015-02-17-13.20.05.jpg","blog_id":82},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minttu Virtanen | Terve.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogit.terve.fi\/minttuvirtanen\/hetki-aikaa-itselleni\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hetki aikaa itselleni - Minttu Virtanen\" \/>\n<meta property=\"og:description\" content=\"T\u00e4t\u00e4 p\u00e4iv\u00e4\u00e4 olen odottanut! 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