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Raakapuuro on yksinkertainen ja nopea valmistaa. Puoli kahvimukillista gluteenittomia luomu kaurahiutaleita, 3\/4 mukillinen mantelimaitoa, 2 ruokalusikallista chia siemeni\u00e4, puolikas soseutettu banaani. Kaikki ainekset lautasella sekaisin ja elmukelmun alle j\u00e4\u00e4kaappiin joko y\u00f6n yli tai 2 tunniksi. Itse teen puuron ennen nukkumaanmenoa ja laitan y\u00f6ksi j\u00e4\u00e4kaappiin.<\/p>\n
Aamulla puuron p\u00e4\u00e4lle marjoja, p\u00e4hkin\u00f6it\u00e4, hedelmi\u00e4, you name it.\u00a0Kokeilemisen arvoinen voisi olla my\u00f6s kookosjogurtti.<\/p>\n
Ihanaa sunnuntaip\u00e4iv\u00e4\u00e4! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Kaurapuuro on erinomainen aamupala minun ja monen terveysalan ammattilaisen mielest\u00e4.…<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[276],"acf":[],"platta":{"numLikes":0,"numComments":6,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2016\/01\/img_4594-300x300.jpg","blog_id":82},"yoast_head":"\n
Minttu Virtanen | Terve.fi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogit.terve.fi\/minttuvirtanen\/raakapuuro\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raakapuuro - Minttu Virtanen\" \/>\n<meta property=\"og:description\" content=\" Kaurapuuro on erinomainen aamupala minun ja monen terveysalan ammattilaisen mielest\u00e4.…\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blogit.terve.fi\/minttuvirtanen\/raakapuuro\/\" \/>\n<meta property=\"og:site_name\" content=\"Minttu Virtanen\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-31T09:12:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/82\/2016\/01\/img_4594-300x300.jpg\" \/>\n<meta name=\"author\" content=\"minttuvirtanen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"minttuvirtanen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blogit.terve.fi\/minttuvirtanen\/raakapuuro\/\",\"url\":\"http:\/\/blogit.terve.fi\/minttuvirtanen\/raakapuuro\/\",\"name\":\"Raakapuuro - 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