{"id":3326,"date":"2016-05-23T13:34:57","date_gmt":"2016-05-23T10:34:57","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=3326"},"modified":"2016-05-23T13:34:57","modified_gmt":"2016-05-23T10:34:57","slug":"putkirullaus-eli-foamroller-ohjeet-videoina","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/putkirullaus-eli-foamroller-ohjeet-videoina\/","title":{"rendered":"Putkirullausvideot (foamroller-ohjeet)"},"content":{"rendered":"<p><em>*Kaupallinen yhteisty\u00f6: <a rel=\"nofollow\" href=\"http:\/\/mbody.info\/\" target=\"_blank\">MBody<\/a><\/em><\/p>\n<p>Moikka!<\/p>\n<p>Kirjoittelin viime viikon maanantaina <a rel=\"nofollow\" href=\"http:\/\/kirsinkuntopiiri.fitfashion.fi\/2016\/05\/16\/putkirullausvinkit-pahkinankuoressa-seka-testissa-uusi-handy-foamroller\/\" target=\"_blank\">lyhyen yhteenvedon putkirullauksesta<\/a> ja lupailin silloin perusrullauksista pienet videonp\u00e4tk\u00e4t, ja t\u00e4ss\u00e4 ovat \u2013 olkaa hyv\u00e4t! N\u00e4it\u00e4 omat PT-asiakkaani ovat toivoneet, ja toivottavasti n\u00e4ist\u00e4 on iloa ja hy\u00f6ty\u00e4 muillekin. \ud83d\ude42<\/p>\n<h3>Putkirullausvideot<\/h3>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"pohkeet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nmvkEWiKw8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"takareidet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0xlWI6jGbYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"pakarat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/khbd6ABoLlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"etureidet ja lonkankoukistajat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WxGUkZ4g0J8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"reiden sis\u00e4syrj\u00e4t\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ROiFl0UClIw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"reiden ulkosyrj\u00e4t\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/usg8jPNiOV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"leve\u00e4 selk\u00e4lihas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QyqbbqrqdBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"ojentajat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X2SAikfUD9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"olkap\u00e4\u00e4t\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GJ1VDSOJI5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"hauis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JqdyyKUyOC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"yl\u00e4selk\u00e4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D8ZZ2wKl0H8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"rintaranka\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ihfqBERrBRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" title=\"niskarusetti\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Umg-xhdbOM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Siin\u00e4 oli simppelit ohjeet eri kehonosien rullailuun. Jos haluat perehty\u00e4 rullaukseen tarkemmin esim. eri lihastoimintaketjujen k\u00e4sittelyn n\u00e4k\u00f6kulmasta, niin suosittelen tutustumaan <a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/user\/jtah81\" target=\"_blank\">Jukka Harjun YouTube-tiliin<\/a>.\u00a0 Sielt\u00e4 l\u00f6ytyy paljon hyv\u00e4\u00e4 matskua. Jukan opissa olen itsekin k\u00e4ynyt. \ud83d\ude42<\/p>\n<p>Jos sulla ei oo viel\u00e4 rullaa, niin blogini lukjiana saat <a rel=\"nofollow\" href=\"http:\/\/mbody.info\/tuote-osasto\/foamrollerit\/\" target=\"_blank\">MBodyn foamrollereista<\/a> <strong>10% alennuksen<\/strong> koodilla <strong>kirsil\u00e4iskuponki<\/strong>. Alennus on toistaiseksi voimassa oleva.<\/p>\n<figure id=\"attachment_3328\" aria-describedby=\"caption-attachment-3328\" style=\"width: 494px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2016\/05\/Handy-Rollerit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-3328\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2016\/05\/Handy-Rollerit-494x742.jpg\" alt=\"Sain MBodyn Maria Svanilta testattavakseni pari Handy Rolleria. N\u00e4\u00e4 on niin ihanan v\u00e4riset, ett\u00e4 jo sen takia tekee mieli rullailla. :)\" width=\"494\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-3328\" class=\"wp-caption-text\">Sain MBodyn Maria Svanilta testattavakseni pari Handy Rolleria. N\u00e4\u00e4 on niin ihanan v\u00e4riset, ett\u00e4 jo sen takia tekee mieli rullailla. \ud83d\ude42<\/figcaption><\/figure>\n<p>Terkuin, Kirsi<\/p>\n<p>PS. Tulipa sitten valittua taas oikein \u201doptimaalinen\u201d kuvausajankohta.. sunnuntai-aamuna pit\u00e4ksi ven\u00e4ht\u00e4neen lauantai-illan j\u00e4lkeen. Pahoittelen ei niin freesi\u00e4 olemustani videoilla. Keeping it real&#8230; \ud83d\ude00 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Kaupallinen yhteisty\u00f6: MBody Moikka! Kirjoittelin viime viikon maanantaina lyhyen yhteenvedon putkirullauksesta ja&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,28,427,480,83,180,198,592,593,594,284,288,1],"tags":[750,782,1083,1218,1403],"acf":[],"platta":{"numLikes":0,"numComments":2,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2016\/05\/Handy-Rollerit-494x742.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/3326"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=3326"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/3326\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=3326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=3326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=3326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}