{"id":2498,"date":"2015-06-30T18:53:41","date_gmt":"2015-06-30T15:53:41","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=2498"},"modified":"2015-06-30T18:53:41","modified_gmt":"2015-06-30T15:53:41","slug":"kirsin-treenipaivakirjat-vol-3-ekan-kesalomaviikon-kuulumiset","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/kirsin-treenipaivakirjat-vol-3-ekan-kesalomaviikon-kuulumiset\/","title":{"rendered":"Kirsin treenip\u00e4iv\u00e4kirjat vol. 3 + ekan kes\u00e4lomaviikon kuulumiset"},"content":{"rendered":"<p>Moikka!<\/p>\n<p>T\u00e4ss\u00e4 teille mun kahden viime viikon treenit. Hiljaista on ollut, koska sairastuin tietenkin mun kes\u00e4loman alkajaisiks flunssaan. P\u00f6h!<\/p>\n<p>Ma 15.6.<\/p>\n<ul>\n<li>Aamulla 30 min. dynaaminen jooga + muutamia rullauksia putkirullalla<\/li>\n<li>Ty\u00f6matkapy\u00f6r\u00e4ilyt edestakaisin 20 min. \/ suunta<\/li>\n<li>55 min. Zumba-tunti<\/li>\n<\/ul>\n<p>Ti 16.6.15<\/p>\n<ul>\n<li>Aamulla 35 min. dynaaminen jooga + muutamia rullauksia putkirullalla<\/li>\n<li>Ty\u00f6matkapy\u00f6r\u00e4ilyt edestakaisin 20 min. \/ suunta<\/li>\n<\/ul>\n<p>Ke 17.6.15<\/p>\n<ul>\n<li>Ty\u00f6matkapy\u00f6r\u00e4ily edetakaisin n. 10-15 min. \/ suunta<\/li>\n<li>55 min. Lady Dance \u2013tunti<\/li>\n<li>tunnin mittainen street workout treeni (Ekaa kertaa el\u00e4m\u00e4ss\u00e4, ja t\u00e4st\u00e4 kirjoittelen my\u00f6hemmin lis\u00e4\u00e4!)<\/li>\n<\/ul>\n<p>Sitten olikin yli viikon treenitauko flunssan takia. Tyls\u00e4\u00e4!!!<\/p>\n<p>Ma 29.6.<\/p>\n<ul>\n<li>40 min. rento k\u00e4velylenkki + muutama kevyt lihaskuntoliike oman kehon painolla<\/li>\n<\/ul>\n<p>Ti 30.6.15<\/p>\n<ul>\n<li>2 tunnin rento k\u00e4vely luontopolulla<\/li>\n<\/ul>\n<p>Sit lomakuulumisia. \ud83d\ude42 Mulla alkoi viiden viikon kes\u00e4loma juhannuksena, jee!<\/p>\n<figure id=\"attachment_2513\" aria-describedby=\"caption-attachment-2513\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Loma.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2513\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Loma-417x742.jpg\" alt=\"Lomanaloitusmalja! Sain skumppaa lahjaksi mun yhdelt\u00e4 ihanalta asiakkaalta. &lt;3\" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2513\" class=\"wp-caption-text\">Lomanaloitusmalja! Sain skumppaa lahjaksi mun yhdelt\u00e4 ihanalta asiakkaalta. &lt;3<\/figcaption><\/figure>\n<p>Vietettiin juhannusta mun siskon perheen luona. Paikalla oli my\u00f6s saksalainen vieras, joten tehtiin kaikki juhannusperinteet. Oli hauskaa! \ud83d\ude42 Vierailtiin my\u00f6s Suomenlinnassa, mik\u00e4 on kyll\u00e4 aina yht\u00e4 kaunis paikka!<\/p>\n<figure id=\"attachment_2530\" aria-describedby=\"caption-attachment-2530\" style=\"width: 495px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Juhannus.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2530\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Juhannus-495x742.jpg\" alt=\"Juhannuksena oli &quot;tosi l\u00e4mmin&quot;. =D\" width=\"495\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2530\" class=\"wp-caption-text\">Juhannuksena oli &#8220;tosi l\u00e4mmin&#8221;. =D<\/figcaption><\/figure>\n<figure id=\"attachment_2533\" aria-describedby=\"caption-attachment-2533\" style=\"width: 495px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Suomenlinnassa.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2533\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Suomenlinnassa-495x742.jpg\" alt=\"K\u00e4velyretkell\u00e4 Suomenlinnassa.\" width=\"495\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2533\" class=\"wp-caption-text\">K\u00e4velyretkell\u00e4 Suomenlinnassa.<\/figcaption><\/figure>\n<figure id=\"attachment_2532\" aria-describedby=\"caption-attachment-2532\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Suomenlinna.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2532\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Suomenlinna-742x495.jpg\" alt=\"Keli oli hieman sumuinen. :)\" width=\"742\" height=\"495\" \/><\/a><figcaption id=\"caption-attachment-2532\" class=\"wp-caption-text\">Keli oli hieman sumuinen. \ud83d\ude42<\/figcaption><\/figure>\n<figure id=\"attachment_2531\" aria-describedby=\"caption-attachment-2531\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Puu.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2531\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Puu-742x495.jpg\" alt=\"Kes\u00e4 kauneimmillaan.\" width=\"742\" height=\"495\" \/><\/a><figcaption id=\"caption-attachment-2531\" class=\"wp-caption-text\">Kes\u00e4 kauneimmillaan.<\/figcaption><\/figure>\n<figure id=\"attachment_2534\" aria-describedby=\"caption-attachment-2534\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Tuomikirkko.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2534\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Tuomikirkko-742x495.jpg\" alt=\"T\u00e4m\u00e4 on mun mielest\u00e4 maailman kaunein kirkko. Aina yht\u00e4 pys\u00e4ytt\u00e4v\u00e4 n\u00e4ky. Ja Helsingiss\u00e4 paistoi aurinko! :)\" width=\"742\" height=\"495\" \/><\/a><figcaption id=\"caption-attachment-2534\" class=\"wp-caption-text\">T\u00e4m\u00e4 on mun mielest\u00e4 maailman kaunein kirkko. Aina yht\u00e4 pys\u00e4ytt\u00e4v\u00e4 n\u00e4ky. Ja Helsingiss\u00e4 paistoi aurinko! \ud83d\ude42<\/figcaption><\/figure>\n<p>Eka lomaviikko sujui kotona leppoisissa merkeiss\u00e4 flunssaa parannellessa. Koitin kuitenkin joka p\u00e4iv\u00e4 tehd\u00e4 jotain pient\u00e4, koska pelkk\u00e4 sohvalla makoilu on kamalan tyls\u00e4 tapa viett\u00e4\u00e4 lomaa. \ud83d\ude09 Laitoin mm. v\u00e4h\u00e4n kes\u00e4kukkia, siivoilin, \u00f6ljysin terassia, pesin muutaman ikkunan ja istutin nurmikkoa.<\/p>\n<figure id=\"attachment_2501\" aria-describedby=\"caption-attachment-2501\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Etuterassi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2501\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Etuterassi-417x742.jpg\" alt=\"&quot;Etuterassi&quot;. \" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2501\" class=\"wp-caption-text\">&#8220;Etuterassi&#8221;.<\/figcaption><\/figure>\n<figure id=\"attachment_2512\" aria-describedby=\"caption-attachment-2512\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Laventeli.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2512\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Laventeli-417x742.jpg\" alt=\"Mun laventeli. &lt;3\" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2512\" class=\"wp-caption-text\">Mun laventeli. &lt;3<\/figcaption><\/figure>\n<figure id=\"attachment_2508\" aria-describedby=\"caption-attachment-2508\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kuollut-Kukka.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2508\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kuollut-Kukka-742x417.jpg\" alt=\"T\u00e4ss\u00e4 oli sininen aivan ihana kukka. Kaatosade runteli sen heti kahden p\u00e4iv\u00e4n hankkimisen j\u00e4lkeen, nyyh! Leikkasin sen ja odottelen, josko se virkoaisi...\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2508\" class=\"wp-caption-text\">T\u00e4ss\u00e4 oli sininen aivan ihana kukka. Kaatosade runteli sen heti kahden p\u00e4iv\u00e4n hankkimisen j\u00e4lkeen, nyyh! Leikkasin sen ja odottelen, josko se virkoaisi&#8230;<\/figcaption><\/figure>\n<figure id=\"attachment_2524\" aria-describedby=\"caption-attachment-2524\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Yrtit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2524 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Yrtit-742x417.jpg\" alt=\"Mun yrtit.\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2524\" class=\"wp-caption-text\">Mun yrtit.<\/figcaption><\/figure>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Timjami.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2523 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Timjami-742x417.jpg\" alt=\"timjami\" width=\"742\" height=\"417\" \/><\/a><\/p>\n<figure id=\"attachment_2522\" aria-describedby=\"caption-attachment-2522\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Takaterassi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2522 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Takaterassi-742x417.jpg\" alt=\"Takapihan terassilta puuttuu viel\u00e4 kukat.\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2522\" class=\"wp-caption-text\">Takapihan terassilta puuttuu viel\u00e4 kukat.<\/figcaption><\/figure>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Pelargoni.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2517 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Pelargoni-742x417.jpg\" alt=\"pelargoni\" width=\"742\" height=\"417\" \/><\/a><\/p>\n<figure id=\"attachment_2518\" aria-describedby=\"caption-attachment-2518\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ruoho.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2518 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ruoho-742x417.jpg\" alt=\"Nurmikon istutusta.\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2518\" class=\"wp-caption-text\">Nurmikon istutusta.<\/figcaption><\/figure>\n<figure id=\"attachment_2516\" aria-describedby=\"caption-attachment-2516\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Nurmi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2516 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Nurmi-417x742.jpg\" alt=\"Toivottavasti t\u00e4h\u00e4n kasvaa nurmikko.\" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2516\" class=\"wp-caption-text\">Toivottavasti t\u00e4h\u00e4n kasvaa nurmikko.<\/figcaption><\/figure>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Amppeli.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2499 size-post-full-width\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Amppeli-417x742.jpg\" alt=\"amppeli\" width=\"417\" height=\"742\" \/><\/a><\/p>\n<p>Ja k\u00e4vin my\u00f6s hankkimassa uudet silm\u00e4lasit. Yleens\u00e4 kierr\u00e4n kaikki kaupat ja p\u00e4hk\u00e4ilen pitk\u00e4\u00e4n. Nyt en flunssaisena jaksanut kuin kaksi kauppaa, ja kaupat tuli! \ud83d\ude42<\/p>\n<figure id=\"attachment_2521\" aria-describedby=\"caption-attachment-2521\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Silmalasit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2521\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Silmalasit-417x742.jpg\" alt=\"Mun uudet lasit. Mit\u00e4s tykk\u00e4\u00e4tte? :)\" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2521\" class=\"wp-caption-text\">Mun uudet lasit. Mit\u00e4s tykk\u00e4\u00e4tte? \ud83d\ude42<\/figcaption><\/figure>\n<p>Muuten tulikin sitten vain katsottua leffoja ja sy\u00f6ty\u00e4 hyvin. \ud83d\ude09<\/p>\n<p>Tokan lomaviikon aluksi l\u00e4hdettiin 4 p\u00e4iv\u00e4ksi m\u00f6kkimaisemiin Hankasalmi-Konnevesi suunnalle. T\u00e4ss\u00e4 m\u00f6kkitunnelmia kuvina:<\/p>\n<figure id=\"attachment_2502\" aria-describedby=\"caption-attachment-2502\" style=\"width: 417px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Illallinen.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2502\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Illallinen-417x742.jpg\" alt=\"Illallinen laiturilla.\" width=\"417\" height=\"742\" \/><\/a><figcaption id=\"caption-attachment-2502\" class=\"wp-caption-text\">Illallinen laiturilla.<\/figcaption><\/figure>\n<figure id=\"attachment_2500\" aria-describedby=\"caption-attachment-2500\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Auringonlasku.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2500\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Auringonlasku-742x417.jpg\" alt=\"Auringonlasku Kynsivedell\u00e4. \" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2500\" class=\"wp-caption-text\">Auringonlasku Kynsivedell\u00e4.<\/figcaption><\/figure>\n<figure id=\"attachment_2510\" aria-describedby=\"caption-attachment-2510\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kyy.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2510\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kyy-742x417.jpg\" alt=\"N\u00e4htiin k\u00e4velylenkill\u00e4 kyy, y\u00f6k!!!\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2510\" class=\"wp-caption-text\">N\u00e4htiin k\u00e4velylenkill\u00e4 kyy, y\u00f6k!!!<\/figcaption><\/figure>\n<figure id=\"attachment_2511\" aria-describedby=\"caption-attachment-2511\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Laituri.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2511\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Laituri-742x417.jpg\" alt=\"T\u00e4t\u00e4 maisemaa rakastan.\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2511\" class=\"wp-caption-text\">T\u00e4t\u00e4 maisemaa rakastan.<\/figcaption><\/figure>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ilta.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2503\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ilta-742x417.jpg\" alt=\"ilta\" width=\"742\" height=\"417\" \/><\/a><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Sade.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2519\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Sade-742x417.jpg\" alt=\"sade\" width=\"742\" height=\"417\" \/><\/a><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Maisema.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2515\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Maisema-742x417.jpg\" alt=\"maisema\" width=\"742\" height=\"417\" \/><\/a><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kynsivesi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2509\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Kynsivesi-742x417.jpg\" alt=\"kynsivesi\" width=\"742\" height=\"417\" \/><\/a><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Jarvi1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2505\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Jarvi1-742x417.jpg\" alt=\"j\u00e4rvi\" width=\"742\" height=\"417\" \/><\/a><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ilta-Aurinko.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-post-full-width wp-image-2504\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Ilta-Aurinko-417x742.jpg\" alt=\"ilta-aurinko\" width=\"417\" height=\"742\" \/><\/a><\/p>\n<figure id=\"attachment_2520\" aria-describedby=\"caption-attachment-2520\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Siikakoski.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2520\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Siikakoski-742x417.jpg\" alt=\"Siikakoskella. Luonto rauhoittaa. Kekkonenkin sen tiesi. ;)\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2520\" class=\"wp-caption-text\">Siikakoskella. Luonto rauhoittaa. Kekkonenkin sen tiesi. \ud83d\ude09<\/figcaption><\/figure>\n<figure id=\"attachment_2506\" aria-describedby=\"caption-attachment-2506\" style=\"width: 742px\" class=\"wp-caption alignnone\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Konnevesi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2506\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Konnevesi-742x417.jpg\" alt=\"Luontopolun maisemaa.\" width=\"742\" height=\"417\" \/><\/a><figcaption id=\"caption-attachment-2506\" class=\"wp-caption-text\">Luontopolun maisemaa.<\/figcaption><\/figure>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Luontopolku.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-post-full-width wp-image-2514\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Luontopolku-417x742.jpg\" alt=\"Luontopolun reitti.\" width=\"417\" height=\"742\" \/><\/a><\/p>\n<p>Nyt saunaan! Rentoa viikkoa! \ud83d\ude42<\/p>\n<p>Terkuin, Kirsi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moikka! T\u00e4ss\u00e4 teille mun kahden viime viikon treenit. Hiljaista on ollut, koska&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[415,87,88,99,101,284,1],"tags":[912,1400],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/06\/Loma-417x742.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2498"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2498\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=2498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=2498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}