{"id":2235,"date":"2015-02-15T19:01:13","date_gmt":"2015-02-15T17:01:13","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=2235"},"modified":"2015-02-15T19:01:13","modified_gmt":"2015-02-15T17:01:13","slug":"viikonlopun-fiiliksia-ja-uutta-treenimusaa","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/viikonlopun-fiiliksia-ja-uutta-treenimusaa\/","title":{"rendered":"Viikonlopun fiiliksi\u00e4 ja uutta treenimusaa"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\"><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Moikka!<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Mulla on huomisella Kiinteytys-tunnilla (<a rel=\"nofollow\" href=\"http:\/\/www.kuntomaailma.fi\" target=\"_blank\">Kuntomaailma<\/a>, Torikeskus klo 11.00) uus ohjelma ja uudet biisit. T\u00e4n\u00e4\u00e4n tuli treenattua ohjelma l\u00e4pi.<\/span><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/askelkyykky.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2242\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/askelkyykky-576x1024.jpg\" alt=\"askelkyykky\" width=\"576\" height=\"1024\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">T\u00e4ss\u00e4 hyvi\u00e4 biisej\u00e4 muihinkin treeneihin:<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lv5RWCQsZIU\" width=\"425\" height=\"350\"><\/iframe><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lmXTTwCNj6o\" width=\"425\" height=\"350\"><\/iframe><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/u9h7Teiyvc8\" width=\"425\" height=\"350\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Km3agvlyRmM\" width=\"425\" height=\"350\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Ltm3dHLnDe0\" width=\"425\" height=\"350\"><\/iframe><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/4mQDygT853c\" width=\"425\" height=\"350\"><\/iframe><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/3Z2ZqNckxHE\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-ohiqLSWWJE\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/cgl7chRdGHU\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/DT6-yd85eBk\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/5XR7naZ_zZA\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/d-fCom0f20Y\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/GUWxNu7J_Hk\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Yst\u00e4v\u00e4np\u00e4iv\u00e4n\u00e4 vietettiin kuudetta h\u00e4\u00e4p\u00e4iv\u00e4\u00e4, eli sokerih\u00e4\u00e4p\u00e4iv\u00e4\u00e4. Oli sitten saatava sokerista kakkua.. \ud83d\ude09<\/span><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/kakkua-e1424019039174.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2241\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/kakkua-e1424019039174-576x1024.jpg\" alt=\"kakkua\" width=\"576\" height=\"1024\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">T\u00e4n\u00e4\u00e4n k\u00e4ytiin nauttimassa aurinkoisesta p\u00e4iv\u00e4st\u00e4 j\u00e4\u00e4ll\u00e4.\u00a0<\/span><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/tuomioj\u00e4rvi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2243\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/tuomioj%C3%A4rvi-1024x576.jpg\" alt=\"tuomioj\u00e4rvi\" width=\"742\" height=\"417\" \/><\/a><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/j\u00e4\u00e4ll\u00e4-e1424019483897.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2244\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/j%C3%A4%C3%A4ll%C3%A4-e1424019483897-576x1024.jpg\" alt=\"j\u00e4\u00e4ll\u00e4\" width=\"576\" height=\"1024\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">N\u00e4htiin ihana\u00a0auringonlasku.<\/span><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/auringonlasku.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2245\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/auringonlasku-1024x576.jpg\" alt=\"auringonlasku\" width=\"742\" height=\"417\" \/><\/a><\/p>\n<p>Rentoa sunnuntai-iltaa ja energiaa ens viikolle! \ud83d\ude42<\/p>\n<p>Terkuin, Kirsi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moikka! Mulla on huomisella Kiinteytys-tunnilla (Kuntomaailma, Torikeskus klo 11.00) uus ohjelma ja&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,163,284,287],"tags":[856,1105,1396],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2015\/02\/askelkyykky-576x1024.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2235"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=2235"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2235\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=2235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=2235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}