{"id":2000,"date":"2014-09-16T10:43:02","date_gmt":"2014-09-16T07:43:02","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=2000"},"modified":"2014-09-16T10:43:02","modified_gmt":"2014-09-16T07:43:02","slug":"venyttelyvinkkeja-putkirullalla-foam-rollerilla-pilatesrullalla","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/venyttelyvinkkeja-putkirullalla-foam-rollerilla-pilatesrullalla\/","title":{"rendered":"Venyttelyvinkkej\u00e4 putkirullalla \/ foam rollerilla \/ pilatesrullalla"},"content":{"rendered":"<p>Heippa!<\/p>\n<p>Tuurailen huomenna Kuntomaailmassa Foam Roller Venyttely \u2013tuntia, ja t\u00e4ss\u00e4 tuntia suunnitellessani aattelin postata teillekin muutaman venyttelyliikkeen, joissa hy\u00f6dynnet\u00e4\u00e4n foam rolleria. Aikaisemmin postailinkin t\u00e4nne jo <a rel=\"nofollow\" href=\"http:\/\/kirsinkuntopiiri.fitfashion.fi\/2014\/08\/06\/rullaati-rullaa-vinkkeja-putkirullaukseen-foam-rollaukseen\/\" target=\"_blank\">rullausohjauksen<\/a>, sek\u00e4 <a rel=\"nofollow\" href=\"http:\/\/kirsinkuntopiiri.fitfashion.fi\/2014\/09\/07\/keskivartalon-harjoituksia-foam-rollerilla\/\" target=\"_blank\">keskikropan treenin putkirullalla<\/a>. Monipuolinen v\u00e4line siis tuo rulla! \ud83d\ude42<\/p>\n<p><strong>1)\u00a0\u00a0\u00a0\u00a0\u00a0 Pohje<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/pohkeet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2007\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/pohkeet-682x1024.jpg\" alt=\"pohkeet\" width=\"625\" height=\"938\" \/><\/a><\/p>\n<p><strong>2)\u00a0\u00a0\u00a0\u00a0\u00a0 Takareisi<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/takareidet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2009\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/takareidet-1024x682.jpg\" alt=\"takareidet\" width=\"625\" height=\"416\" \/><\/a><\/p>\n<p><strong>3)\u00a0\u00a0\u00a0\u00a0\u00a0 Etureidet<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/etureidet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2001\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/etureidet-1024x682.jpg\" alt=\"etureidet\" width=\"625\" height=\"416\" \/><\/a><\/p>\n<p><strong>4)\u00a0\u00a0\u00a0\u00a0\u00a0 Lonkankoukistaja<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/lonkankoukistajat.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2003\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/lonkankoukistajat-1024x682.jpg\" alt=\"lonkankoukistajat\" width=\"625\" height=\"416\" \/><\/a>T\u00e4ss\u00e4 saa venytyksess\u00e4 oleva jalka tukeutua kivasti rullaan.<\/p>\n<p><strong>5)\u00a0\u00a0\u00a0\u00a0\u00a0 Kylki<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kyljet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2002\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kyljet-1024x682.jpg\" alt=\"kyljet\" width=\"625\" height=\"416\" \/><\/a><\/p>\n<p><strong>6)\u00a0\u00a0\u00a0\u00a0\u00a0 K\u00e4sivarren ojentaja<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/ojentajat.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2005\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/ojentajat-1024x682.jpg\" alt=\"ojentajat\" width=\"625\" height=\"416\" \/><\/a><\/p>\n<p><strong>7)\u00a0\u00a0\u00a0\u00a0\u00a0 Pakara<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/pakara.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2006\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/pakara-682x1024.jpg\" alt=\"pakara\" width=\"625\" height=\"938\" \/><\/a>T\u00e4st\u00e4 asennosta vois samalla rullailla s\u00e4\u00e4ren sis\u00e4syrj\u00e4\u00e4.<\/p>\n<p><strong>8)\u00a0\u00a0\u00a0\u00a0\u00a0 Takareisi &amp; lonkankoukistaja<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/takareisi.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2010\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/takareisi-1024x682.jpg\" alt=\"takareisi\" width=\"625\" height=\"416\" \/><\/a>Tuplavenytys! Yht\u00e4 aikaa tulee venytetty\u00e4 alhaalla olevan jalan lonkankoukistaja ja ylh\u00e4\u00e4ll\u00e4 olevan jalan takareisi. Ja siis mit\u00e4&#8230;?!?! Kirist\u00e4\u00e4k\u00f6 mun takareisi&#8230;?!?! Eeeei&#8230;. \ud83d\ude09<\/p>\n<p><strong>9)\u00a0\u00a0\u00a0\u00a0\u00a0 Sis\u00e4reidet<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/l\u00e4hent\u00e4j\u00e4t.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2004\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/l%C3%A4hent%C3%A4j%C3%A4t-1024x682.jpg\" alt=\"l\u00e4hent\u00e4j\u00e4t\" width=\"625\" height=\"416\" \/><\/a>T\u00e4ss\u00e4 saa jalat olla ihan rentoina, ja painovoima tekee venytysty\u00f6n.<\/p>\n<p><strong>10)\u00a0\u00a0 Rintalihakset<\/strong><\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/rintalihakset.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-2008\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/rintalihakset-1024x682.jpg\" alt=\"rintalihakset\" width=\"625\" height=\"416\" \/><\/a>Ihana avaus rintakeh\u00e4lle rennosti rullan p\u00e4\u00e4ll\u00e4 makoillen.<\/p>\n<p>Ei muuta kuin testaamaan! \ud83d\ude42<\/p>\n<p>Terkuin, Kirsi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heippa! Tuurailen huomenna Kuntomaailmassa Foam Roller Venyttely \u2013tuntia, ja t\u00e4ss\u00e4 tuntia suunnitellessani&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[284,288,327,1],"tags":[749,901,1025,1174,1217,1398,1461],"acf":[],"platta":{"numLikes":0,"numComments":3,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/pohkeet-682x1024.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2000"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=2000"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/2000\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}