{"id":1949,"date":"2014-09-07T15:28:06","date_gmt":"2014-09-07T12:28:06","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=1949"},"modified":"2014-09-07T15:28:06","modified_gmt":"2014-09-07T12:28:06","slug":"keskivartalon-harjoituksia-foam-rollerilla","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/keskivartalon-harjoituksia-foam-rollerilla\/","title":{"rendered":"Keskivartalon harjoituksia foam rollerilla"},"content":{"rendered":"<h1>Top 11 core-harjoitusta putkirullalla<\/h1>\n<p>Moi!<\/p>\n<p>Mulla alkoi viime kuussa foam roller core \u2013tunnin ohjaukset <a rel=\"nofollow\" href=\"http:\/\/www.kuntomaailma.fi\" target=\"_blank\">Kuntomaailmassa<\/a> . T\u00e4ss\u00e4 muuutama liike tunnilta. Erinomaista keskivartalon treeni\u00e4, mutta my\u00f6s yl\u00e4vartalo saa kyyti\u00e4, ja samalla my\u00f6s jalat ja pakarat saavat treeni\u00e4. Ei muuta kuin kokeilemaan!<\/p>\n<p><strong>1)\u00a0\u00a0\u00a0\u00a0\u00a0 vartalon kierto rullan nostolla<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1955\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kierto-682x1024.jpg\" alt=\"kierto\" width=\"625\" height=\"938\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1964\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/vartalon-kierto-682x1024.jpg\" alt=\"vartalon kierto\" width=\"625\" height=\"938\" \/><\/p>\n<p><strong>2)\u00a0\u00a0\u00a0\u00a0\u00a0 askel-kyykky etummainen jalka rullan p\u00e4\u00e4ll\u00e4<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1957\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kyykky-682x1024.jpg\" alt=\"kyykky\" width=\"625\" height=\"938\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1951\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/askelkyykky-682x1024.jpg\" alt=\"askelkyykky\" width=\"625\" height=\"938\" \/><\/p>\n<p><strong>3)\u00a0\u00a0\u00a0\u00a0\u00a0 tasapainoilu istuen rullan p\u00e4\u00e4ll\u00e4<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1963\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/tasapainoilu-682x1024.jpg\" alt=\"tasapainoilu\" width=\"625\" height=\"938\" \/><\/p>\n<p><strong>4)\u00a0\u00a0\u00a0\u00a0\u00a0 \u201dvoimapy\u00f6r\u00e4\u201d kyyn\u00e4rnojassa<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1968\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/voimapy%C3%B6r%C3%A4-1024x682.jpg\" alt=\"voimapy\u00f6r\u00e4\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1952\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/hoover-1024x682.jpg\" alt=\"hoover\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>5)\u00a0\u00a0\u00a0\u00a0\u00a0 lankku k\u00e4mmenet rullan p\u00e4\u00e4ll\u00e4 + jalkojen vuoronostot<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1962\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/syv%C3%A4t-lihakset-1024x682.jpg\" alt=\"syv\u00e4t lihakset\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1954\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/jalan-nosto-1024x682.jpg\" alt=\"jalan nosto\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>6)\u00a0\u00a0\u00a0\u00a0\u00a0 sivulankku + jalan loitonnus<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1956\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kylkilankku-1024x682.jpg\" alt=\"kylkilankku\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>7)\u00a0\u00a0\u00a0\u00a0\u00a0 lantionnosto jalat rullan p\u00e4\u00e4ll\u00e4<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1958\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/lantion-nosto-1024x682.jpg\" alt=\"lantion nosto\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1959\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/lantiosilta-1024x682.jpg\" alt=\"lantiosilta\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>8)\u00a0\u00a0\u00a0\u00a0\u00a0 polvien veto kohti rintaa<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1961\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/staattinen-pito-1024x682.jpg\" alt=\"staattinen pito\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1967\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/vatsatreeni-1024x682.jpg\" alt=\"vatsatreeni\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>9)\u00a0\u00a0\u00a0\u00a0\u00a0 istumaan nousut<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1966\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/vatsarutistus-1024x682.jpg\" alt=\"vatsarutistus\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1965\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/vatsarullaus-1024x682.jpg\" alt=\"vatsarullaus\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>10)\u00a0\u00a0 jalkojen dippaukset<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1953\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/jalan-dippaus-1024x682.jpg\" alt=\"jalan dippaus\" width=\"625\" height=\"416\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1950\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/alavatsaliike-1024x682.jpg\" alt=\"alavatsaliike\" width=\"625\" height=\"416\" \/><\/p>\n<p><strong>11) Vastakkaisten raajojen nostot konttausasennossa<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1960\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/selk%C3%A4lihaliike-1024x682.jpg\" alt=\"selk\u00e4lihaliike\" width=\"625\" height=\"416\" \/><\/p>\n<p>Let\u2019s roll! \ud83d\ude42<\/p>\n<p>Terkuin, Kirsi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 11 core-harjoitusta putkirullalla Moi! Mulla alkoi viime kuussa foam roller core&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428,284,288],"tags":[702,749,918,1174,1217,1398],"acf":[],"platta":{"numLikes":2,"numComments":2,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/09\/kierto-682x1024.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1949"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=1949"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1949\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=1949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=1949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=1949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}