{"id":1798,"date":"2014-06-19T10:32:36","date_gmt":"2014-06-19T07:32:36","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=1798"},"modified":"2014-06-19T10:32:36","modified_gmt":"2014-06-19T07:32:36","slug":"aamu-kayntiin-smoothiella","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/aamu-kayntiin-smoothiella\/","title":{"rendered":"Aamu k\u00e4yntiin smoothiella"},"content":{"rendered":"<p>Moikka!<\/p>\n<p>Mun arkip\u00e4iv\u00e4n aamiainen on viime aikoina ollut p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti smoothie. Helppo, nopea, ravitseva ja kes\u00e4inen. \ud83d\ude42<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1801\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/06\/mustikkasmoothie-768x1024.jpg\" alt=\"mustikkasmoothie\" width=\"625\" height=\"833\" \/><\/p>\n<p>T\u00e4ll\u00e4 viikolla olen nauttinut aamuisin n\u00e4it\u00e4 kahta smoothieta:<\/p>\n<p><strong>Mustikka-avokado-smoothie kahdelle:<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 banaani<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 avokadoa<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 dl mustikoita<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pari rkl tyrnimarjoja<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 rkl psylliumia<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,5 dl heraproteiinijauhetta<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vett\u00e4<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1802\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/06\/proteiinismoothie-768x1024.jpg\" alt=\"proteiinismoothie\" width=\"625\" height=\"833\" \/><\/p>\n<p><strong>Mansikka-banaani-smoothie kahdelle:<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 dl mansikoita<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 banaani<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pari rkl tyrnimarjoja<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 rkl pellavansiemenrouhetta<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,5 dl heraproteiinijauhetta<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vett\u00e4<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1800\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/06\/mansikkasmoothie-768x1024.jpg\" alt=\"mansikkasmoothie\" width=\"625\" height=\"833\" \/><\/p>\n<p>Joukkoonhan vois helposti lis\u00e4t\u00e4 vaikka mit\u00e4. Oon v\u00e4lill\u00e4 laittanu mukaan mm. erilaisia salaatinlehti\u00e4, niin tulee samalla sy\u00f6ty\u00e4 helposti\u00a0 v\u00e4h\u00e4n vihre\u00e4\u00e4. Toimii hyvin. T\u00e4ll\u00e4 viikolla salaatit unohtui.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1799\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/06\/ev%C3%A4spullo-768x1024.jpg\" alt=\"ev\u00e4spullo\" width=\"625\" height=\"833\" \/><\/p>\n<p>Jos mun mies ei oo ottanut smoothieta, oon ottanut loput t\u00f6ihin mukaan v\u00e4lipalaksi. K\u00e4tev\u00e4\u00e4, nopeaa ja helppoa! \ud83d\ude42<\/p>\n<p>Terkuin, Kirsi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moikka! Mun arkip\u00e4iv\u00e4n aamiainen on viime aikoina ollut p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti smoothie. Helppo, nopea,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535,548,211],"tags":[790,1074,1111,1201,1311],"acf":[],"platta":{"numLikes":0,"numComments":4,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/06\/mustikkasmoothie-768x1024.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1798"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1798\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}