{"id":1568,"date":"2014-03-14T09:35:30","date_gmt":"2014-03-14T07:35:30","guid":{"rendered":"http:\/\/kirsinkuntopiiri.fitfashion.fi\/?p=1568"},"modified":"2014-03-14T09:35:30","modified_gmt":"2014-03-14T07:35:30","slug":"treenimusaa-2","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/treenimusaa-2\/","title":{"rendered":"Treenimusaa"},"content":{"rendered":"<p>Moikka!<\/p>\n<p>T\u00e4ss\u00e4 mun uuden Syke-tunnin biisit. Nappaa motivoivimmat biisit omalle treenisoittolistallesi!\u00a0 \ud83d\ude42<\/p>\n<p>V\u00e4lill\u00e4 tunnit syntyy helposti, mutta t\u00e4\u00e4 oli ty\u00f6n ja tuskan takana&#8230; \u00a0Ohjasin uuden ohjelman eilen ekaa kertaa, ja j\u00e4nnitti ihan hirveesti.. Vaikka oon ohjannu jumppia jo kohta 14 vuotta, niin silti uuden ohjelman ohjaaminen j\u00e4nnitt\u00e4\u00e4 aina&#8230; \ud83d\ude06 \u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"line-height: 1.714285714; font-size: 1rem;\" src=\"http:\/\/www.youtube.com\/embed\/HafrVic4g1w\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/0ZgjmE6xdaw\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/QdU8Uksj8p4\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/gL6EflSLCZk\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/6Cp6mKbRTQY\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/5c1P0jY4kVE\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/L5GwTfI_PD8\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/6EiBJPMIn8M\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/o3mP3mJDL2k\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/KnL2RJZTdA4\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/fkYRJIiaFX4\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Hs4Joafevug\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/inb2IrBrr40\" height=\"350\" width=\"425\" frameborder=\"0\"><\/iframe><\/p>\n<p>Mun Syke-tunnit on<a rel=\"nofollow\" href=\"http:\/\/www.kuntomaailma.fi\" target=\"_blank\"> Naisten Kuntomaailmassa<\/a> torstaisin klo: 11.00. Tervetuloa! Eka tutustumiskerta on aina maksuton!\u00a0 \ud83d\ude42<\/p>\n<figure id=\"attachment_1571\" aria-describedby=\"caption-attachment-1571\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/03\/Kirsi1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-1571\" alt=\"Tuu moikkaa mua Syke-tunnille!\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/03\/Kirsi1-682x1024.jpg\" width=\"625\" height=\"938\" \/><\/a><figcaption id=\"caption-attachment-1571\" class=\"wp-caption-text\">Tuu moikkaa mua Syke-tunnille!<\/figcaption><\/figure>\n<p>Terkuin, Kirsi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moikka! T\u00e4ss\u00e4 mun uuden Syke-tunnin biisit. Nappaa motivoivimmat biisit omalle treenisoittolistallesi!\u00a0 \ud83d\ude42&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,163,284,287],"tags":[1105,1267,1347,1396],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/111\/2014\/03\/Kirsi1-682x1024.jpg","blog_id":111},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1568"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/posts\/1568\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/kirsinkuntopiiri\/api\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}