{"id":2008,"date":"2013-08-18T11:53:00","date_gmt":"2013-08-18T08:53:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2013\/08\/18\/viimeisia-meripulahduksia\/"},"modified":"2013-08-18T11:53:00","modified_gmt":"2013-08-18T08:53:00","slug":"viimeisia-meripulahduksia","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/viimeisia-meripulahduksia\/","title":{"rendered":"Viimeisi\u00e4 meripulahduksia"},"content":{"rendered":"<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/3.bp.blogspot.com\/-R0JDx1atRL0\/Ug8Z_sJpieI\/AAAAAAAAAcw\/TAqn_-LFkuw\/s1600\/iso2.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"440\" src=\"https:\/\/3.bp.blogspot.com\/-R0JDx1atRL0\/Ug8Z_sJpieI\/AAAAAAAAAcw\/TAqn_-LFkuw\/s640\/iso2.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<p><\/p>\n<div style=\"text-align: justify\">Alkaa olla viimeisi\u00e4 hetki\u00e4 t\u00e4h\u00e4n touhuun t\u00e4n\u00e4 kes\u00e4n\u00e4. Nautitaan siis niist\u00e4. Aika raikas aloitus, varsinkin kun edellisiltana on mennyt tavallista my\u00f6hemp\u00e4\u00e4n. Merivesi on ulkona ollut aikas kylm\u00e4\u00e4 koko kes\u00e4n ja pulahdus todellakin virkist\u00e4\u00e4 ja nollaa p\u00e4\u00e4n. Oikeastaan sama vaikutus kuin talviuinnilla, jota harrastettiin urheasti pari vuotta sitten Marjaniemen rannassa. Pulahduksen j\u00e4lkeen olo on kuin isommankin urheilusuorituksen j\u00e4lkeen. T\u00e4st\u00e4 onkin hyv\u00e4 aloittaa p\u00e4iv\u00e4.<\/div>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/2.bp.blogspot.com\/-eTryi1KXwCg\/Ug8Z_q_8CGI\/AAAAAAAAAcs\/QNmSyMflVFA\/s1600\/iso.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"468\" src=\"https:\/\/2.bp.blogspot.com\/-eTryi1KXwCg\/Ug8Z_q_8CGI\/AAAAAAAAAcs\/QNmSyMflVFA\/s640\/iso.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/1.bp.blogspot.com\/-9GnXhOq8ggc\/Ug8bedckK5I\/AAAAAAAAAdA\/LJiCJvStN2w\/s1600\/aamiaiskollaasi.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-9GnXhOq8ggc\/Ug8bedckK5I\/AAAAAAAAAdA\/LJiCJvStN2w\/s640\/aamiaiskollaasi.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: left\"><\/div>\n<div style=\"clear: both;text-align: left\"><\/div>\n<div style=\"clear: both;text-align: justify\">Rantakalliolla jatkettiin aamiaisella. Voisko t\u00e4t\u00e4 kes\u00e4saaren valoa varastoida ja k\u00e4ytt\u00e4\u00e4 sitten marraskuun aamuina kaupungissa?&nbsp;<\/div>\n<div style=\"clear: both;text-align: justify\"><\/div>\n<div style=\"clear: both;text-align: justify\">Aika tuttu oli aamiaisannos taas. Melkein koko kes\u00e4n aamut olen mennyt luonnon-\/turkki-\/ yms. jogurtilla ja hedelmill\u00e4\/marjoilla + yrteill\u00e4.&nbsp;Tykk\u00e4\u00e4n saada hiilarit aamulla raikkaista hedelmist\u00e4, mutta lis\u00e4t\u00e4 proteiinia vaikka jogurtista. Tulee hyv\u00e4 olo ja pit\u00e4\u00e4 n\u00e4l\u00e4n pois lounaaseen asti, kun protsku hidastaa ja tasoittaa hedelmien nopeiden hiilihydraattien imeytymist\u00e4.&nbsp;<\/div>\n<p><br style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\" \/><\/p>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><span><i><b><br \/><\/b><\/i><\/span><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i><b>V\u00e4h\u00e4hiilarinen aamupala, max 30 g hh\/annos:<\/b><\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Hunajameloonia<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Luonnonjogurttia (ei rasvatonta)<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Steviaa<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Mintun lehti\u00e4<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alkaa olla viimeisi\u00e4 hetki\u00e4 t\u00e4h\u00e4n touhuun t\u00e4n\u00e4 kes\u00e4n\u00e4. Nautitaan siis niist\u00e4. Aika&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11,51,57,61,50,80],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/3.bp.blogspot.com\/-R0JDx1atRL0\/Ug8Z_sJpieI\/AAAAAAAAAcw\/TAqn_-LFkuw\/s640\/iso2.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/2008"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/2008\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}