{"id":1951,"date":"2013-10-03T15:21:00","date_gmt":"2013-10-03T12:21:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2013\/10\/03\/mustikoita-ja-aurinkoa\/"},"modified":"2013-10-03T15:21:00","modified_gmt":"2013-10-03T12:21:00","slug":"mustikoita-ja-aurinkoa","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/mustikoita-ja-aurinkoa\/","title":{"rendered":"Mustikoita ja aurinkoa"},"content":{"rendered":"<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/4.bp.blogspot.com\/-ciycBQP5CNA\/Uk1Cr3K0KlI\/AAAAAAAABY4\/kSPNOku27fM\/s1600\/mustikkakollaasi.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-ciycBQP5CNA\/Uk1Cr3K0KlI\/AAAAAAAABY4\/kSPNOku27fM\/s640\/mustikkakollaasi.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: justify\">T\u00e4h\u00e4n aikaan on hyv\u00e4 aloittaa kes\u00e4ll\u00e4 pakastetun mustikkavaraston k\u00e4ytt\u00f6. Flunssia on liikkeell\u00e4 ja vastustuskyvyn lis\u00e4\u00e4minen tervetullutta. Mustikassa on todella v\u00e4h\u00e4n hiilareita ja paljon antioksidantteja, siemenist\u00e4 30% on \u00f6ljy\u00e4, jossa on hyvi\u00e4 omega 3 &#8211; ja omega 6-rasvahappoja. Mustikka on ainoa tiet\u00e4m\u00e4ni aine, joka sis\u00e4lt\u00e4\u00e4 luonnon insuliinia eli joka vaikuttaa suotuisasti my\u00f6s verensokeriin. Mustikan aineet my\u00f6s auttavat ihosoluja uudistumaan ja vahvistumaan ja siksi se on suosittu ainesosa kosmetiikkatuotteissakin.<\/div>\n<div style=\"text-align: justify\"><\/div>\n<div style=\"text-align: justify\">Meid\u00e4n tytt\u00f6mmekin on juuri toipunut flunssasta ja aamu aloitettiin mustikkapirtel\u00f6ll\u00e4. Jostain syyst\u00e4 suosin kes\u00e4isin jogurttia ja hedelmi\u00e4 ja talvisin pirtel\u00f6\u00e4. Nyt on siis aamiaisannoksissamme siirrytty talviaikaan.<\/div>\n<p><\/p>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i><b>V\u00e4h\u00e4hiilihydraattinen aamiainen hetkess\u00e4 kahdelle, max 15 g hh\/annos<\/b><\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>100 g pakastemustikoita tai tuoreita<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>3 dl Turkin jogurttia<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>1 dl vett\u00e4 kylm\u00e4n\u00e4, jos mustikat ovat tuoreita tai l\u00e4mmitettyn\u00e4, jos mustikat ovat j\u00e4isi\u00e4<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Steviaa makun mukaan<\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i>Hurautetaan tehosekoittimessa pirtel\u00f6ksi<\/i><\/div>\n<p>Auringonkukkani jaksavat edelleen kukoistaa ja tuoda pirteytt\u00e4 kotiin. Olen nostanut ne \u00f6iksi pihalle ja tuntuvat tykk\u00e4\u00e4v\u00e4n siit\u00e4. Aurinkoa on edelleen luvassa loppuviikoksi. Pirteit\u00e4 syksyisi\u00e4 ulkoiluja siis tiedossa!<\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/1.bp.blogspot.com\/-bHkvmIR1z3M\/Uk1TDPkur3I\/AAAAAAAABZQ\/d8PdStaUOcI\/s1600\/auringonkukkakollaasi1.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-bHkvmIR1z3M\/Uk1TDPkur3I\/AAAAAAAABZQ\/d8PdStaUOcI\/s640\/auringonkukkakollaasi1.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/4.bp.blogspot.com\/-CGp-fgaX6i0\/Uk1TIG-KM-I\/AAAAAAAABZY\/1lSsyU-8Vpo\/s1600\/auringonk.2.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-CGp-fgaX6i0\/Uk1TIG-KM-I\/AAAAAAAABZY\/1lSsyU-8Vpo\/s640\/auringonk.2.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4h\u00e4n aikaan on hyv\u00e4 aloittaa kes\u00e4ll\u00e4 pakastetun mustikkavaraston k\u00e4ytt\u00f6. Flunssia on liikkeell\u00e4&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,92],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/4.bp.blogspot.com\/-ciycBQP5CNA\/Uk1Cr3K0KlI\/AAAAAAAABY4\/kSPNOku27fM\/s640\/mustikkakollaasi.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1951"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1951\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}