{"id":1914,"date":"2013-11-13T20:47:00","date_gmt":"2013-11-13T18:47:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2013\/11\/13\/helppoa-vhh-arkiruokaa-koko-perheelle\/"},"modified":"2013-11-13T20:47:00","modified_gmt":"2013-11-13T18:47:00","slug":"helppoa-vhh-arkiruokaa-koko-perheelle","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/helppoa-vhh-arkiruokaa-koko-perheelle\/","title":{"rendered":"Helppoa VHH-arkiruokaa koko perheelle"},"content":{"rendered":"<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/3.bp.blogspot.com\/-70MOjwCNoJM\/UnZzy474SpI\/AAAAAAAABt4\/zZA4JEWPPc8\/s1600\/kollaasi1.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-70MOjwCNoJM\/UnZzy474SpI\/AAAAAAAABt4\/zZA4JEWPPc8\/s640\/kollaasi1.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: justify\">Kes\u00e4kurkut ja -kurpitsat tarjoavat hyv\u00e4n VHH-vaihtoehdon pastan tai perunan tilalle, kun halutaan lisuketta jauhelihakastikkeelle. T\u00e4m\u00e4 on nopea ja hyv\u00e4 arkiruoka.&nbsp;<\/div>\n<div style=\"clear: both;text-align: justify\"><\/div>\n<div style=\"clear: both;text-align: justify\">Pienet kes\u00e4kurpitsat tai -kurkut halkaistaa pitkitt\u00e4in. Suuret leikataan sentin paksuisiksi kiekoiksi. Pintoihin hierotaan oliivi\u00f6ljy\u00e4 ja jauhaistaan myllyst\u00e4 suolaa ja pippuria. Uuniin hetkeksi kypsym\u00e4\u00e4n. Samaan aikaan pannulla ruskistetaan sipulia, valkosipulia ja kypsenne\u00e4\u00e4n jauheliha ja pakastevihannekset. Seos kaadetaan kes\u00e4kurpitsoiden p\u00e4\u00e4lle ja pinnalle ripotellaan juustoraastetta. Sitten uuniin viel\u00e4 hetkeksi. &nbsp;<\/div>\n<p><\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" href=\"http:\/\/4.bp.blogspot.com\/-RuyEikMqj0k\/UnZzy78ouzI\/AAAAAAAABt8\/5-wrhQKmRCQ\/s1600\/kollaasi2.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-RuyEikMqj0k\/UnZzy78ouzI\/AAAAAAAABt8\/5-wrhQKmRCQ\/s640\/kollaasi2.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><i><b>V\u00e4h\u00e4hiilarinen &nbsp;kes\u00e4kurpitsajahuhelihapaistos, alle 30 g hh (annos)<\/b><\/i><\/div>\n<div style=\"background-color: white;clear: both;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13px;line-height: 18px\"><\/div>\n<p><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">1 pieni kes\u00e4kurpitsa tai puolikas suuresta\/henkil\u00f6<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">500 g jauhelihaa<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">2 sipulia<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">pari valkosipulin kyntt\u00e4<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">1 tlk Mutti-tomaattimurskaa<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">pussi pakastevihanneksia<\/i><br \/><i style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\">2 dl juustoraastetta<\/i><br \/><br style=\"background-color: white;color: #666666;font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;font-size: 13.333333969116211px;line-height: 20px\" \/><span>Halkaise kes\u00e4kurpitsat (tai -kurkut) ja hiero niiden sis\u00e4pintaan oliivi\u00f6ljy\u00e4 sek\u00e4 myllyst\u00e4 suolaa ja pippuria. Laita 200 asteiseen uuniin pehmenem\u00e4\u00e4n. Kuullota oliivi\u00f6ljyss\u00e4 pannulla silputut sipulit ja valkosipulin kynnet ja ruskista jauheliha. Mausta suolalla ja pippurilla. Lis\u00e4\u00e4 tomaattimurska sek\u00e4 pakastevihannekset ja kuumenna. Nosta kes\u00e4kurpitsat uunista ja asettele niiden p\u00e4\u00e4lle jauhelihaseos. Ripottele pinnalle juustoraaste ja laita takaisin uuniin, kunnes juusto on hieman ruskistunut ja kes\u00e4kurpitsat aivan pehmeit\u00e4. Yhteens\u00e4 paistoaika on n. 20 min.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4kurkut ja -kurpitsat tarjoavat hyv\u00e4n VHH-vaihtoehdon pastan tai perunan tilalle, kun halutaan&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,26],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/3.bp.blogspot.com\/-70MOjwCNoJM\/UnZzy474SpI\/AAAAAAAABt4\/zZA4JEWPPc8\/s640\/kollaasi1.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1914"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1914"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1914\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}