{"id":1527,"date":"2015-01-28T20:39:00","date_gmt":"2015-01-28T18:39:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2015\/01\/28\/superhyva-ja-helppo-arkiruoka-2-lohikastike-ja-kukkakaali\/"},"modified":"2018-10-27T12:16:20","modified_gmt":"2018-10-27T09:16:20","slug":"superhyva-ja-helppo-arkiruoka-2-lohikastike-ja-kukkakaali","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/superhyva-ja-helppo-arkiruoka-2-lohikastike-ja-kukkakaali\/","title":{"rendered":"Superhyv\u00e4 ja helppo arkiruoka 2: Lohikastike ja kukkakaali"},"content":{"rendered":"<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/4.bp.blogspot.com\/-mlWxpe4wAJQ\/VMjuGKTHXyI\/AAAAAAAAKbY\/6ixFDjnhEk4\/s1600\/IMG_1580700.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/4.bp.blogspot.com\/-mlWxpe4wAJQ\/VMjuGKTHXyI\/AAAAAAAAKbY\/6ixFDjnhEk4\/s1600\/IMG_1580700.jpg\" alt=\"Kukkakaaliannos\" width=\"700\" height=\"467\" border=\"0\" \/><\/a><\/div>\n<div><\/div>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/4.bp.blogspot.com\/-6ratRLq1iSI\/VMjxyi5KTCI\/AAAAAAAAKcE\/ysu0Z9sjImw\/s1600\/IMG_1580700t.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/4.bp.blogspot.com\/-6ratRLq1iSI\/VMjxyi5KTCI\/AAAAAAAAKcE\/ysu0Z9sjImw\/s1600\/IMG_1580700t.jpg\" alt=\"Lounasannos\" width=\"700\" height=\"467\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\">Jaahas, se on sitten taas keskiviikko. Kalaa tehd\u00e4\u00e4n taas, kuten eilenkin. &#8220;Pikkulauantain&#8221; kunniaksi p\u00e4iv\u00e4n postaus on sek\u00e4 helppo ett\u00e4 herkullinen. T\u00e4t\u00e4 tulee tehty\u00e4 aina silloin t\u00e4ll\u00f6in, ja poikkeuksetta kaikki pit\u00e4v\u00e4t siit\u00e4 paljon.<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/3.bp.blogspot.com\/-DxEdcbIzjpw\/VMjuGFsfGhI\/AAAAAAAAKbk\/1DdUxPCkDwQ\/s1600\/IMG_1573700.jpg\"><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-DxEdcbIzjpw\/VMjuGFsfGhI\/AAAAAAAAKbk\/1DdUxPCkDwQ\/s1600\/IMG_1573700.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\">Tosiaan helppoa kuin hein\u00e4nteko. Samalla kun kypsytet\u00e4\u00e4n lisukkeita (meill\u00e4 h\u00f6yrytettiin kukkakaalia) , paistetaan pannulla hetkess\u00e4 palasteltuina sipulia ja kylm\u00e4savustettua lohta (graavikin k\u00e4y).<\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/1.bp.blogspot.com\/-V_MUf9ZI37g\/VMjuGJderqI\/AAAAAAAAKbc\/d9ZX0j-ZZdw\/s1600\/IMG_1575700.jpg\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-V_MUf9ZI37g\/VMjuGJderqI\/AAAAAAAAKbc\/d9ZX0j-ZZdw\/s1600\/IMG_1575700.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\">Suolaa ei tarvita, koska kylm\u00e4savustetussa lohessa on jo sit\u00e4 reilusti. Kala kypsyy nopsasti, jonka j\u00e4lkeen pannulle kaadetaan 2 desi\u00e4 kermaa ja mausteeksi riitt\u00e4\u00e4 rouhittu mustapippuri, sit\u00e4kin maltillisesti. Pieni l\u00e4mmitys viel\u00e4 ja ruoka on valmis. Kerman sijasta voit k\u00e4ytt\u00e4\u00e4 halutessasi tomaattimursaa.<\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/4.bp.blogspot.com\/-mlWxpe4wAJQ\/VMjuGKTHXyI\/AAAAAAAAKbY\/6ixFDjnhEk4\/s1600\/IMG_1580700.jpg\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-mlWxpe4wAJQ\/VMjuGKTHXyI\/AAAAAAAAKbY\/6ixFDjnhEk4\/s1600\/IMG_1580700.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\">Lohikastikkeen yleinen lisuke on pasta, mutta v\u00e4h\u00e4- ja hyv\u00e4hiilarinen vaihtoehto ja hyv\u00e4 makupari lohelle tulee kypsennetyst\u00e4 miedosta kukkakaalista ja tuoresalaatista.<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\">Hyv\u00e4\u00e4 keskiviikkoa, viikonloppua kohti menn\u00e4\u00e4n taas!<\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both;text-align: center\"><a rel=\"nofollow\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\" href=\"http:\/\/2.bp.blogspot.com\/-oEcf714xTPs\/VMjuHElQppI\/AAAAAAAAKbo\/cBzpoaYfcpo\/s1600\/IMG_1587700.jpg\"><img decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-oEcf714xTPs\/VMjuHElQppI\/AAAAAAAAKbo\/cBzpoaYfcpo\/s1600\/IMG_1587700.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both;text-align: center\"><b>VHH Lohikastike<\/b>, alle 20 g hh\/annos<\/div>\n<div style=\"clear: both;text-align: center\">nelj\u00e4lle<\/div>\n<div style=\"clear: both;text-align: center\">800 g kylm\u00e4savustettua lohta<\/div>\n<div style=\"clear: both;text-align: center\">\u00f6ljy\u00e4 paistamiseen<\/div>\n<div style=\"clear: both;text-align: center\">1 sipul1<\/div>\n<div style=\"clear: both;text-align: center\">2 dl kermaa<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\">Ohjeet kuvien yhteydess\u00e4<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\">Lisukkeeksi hoyrtytetty\u00e4 kukkakaalia<\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<div style=\"clear: both;text-align: center\"><\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both;text-align: center\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaahas, se on sitten taas keskiviikko. Kalaa tehd\u00e4\u00e4n taas, kuten eilenkin. &#8220;Pikkulauantain&#8221;&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,31],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":"treeni-ja-ravinto","themes":["dieetti","gluteeniton","reseptit"],"commercial_partner":null,"thumbnail":"https:\/\/4.bp.blogspot.com\/-mlWxpe4wAJQ\/VMjuGKTHXyI\/AAAAAAAAKbY\/6ixFDjnhEk4\/s1600\/IMG_1580700.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1527"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":1,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":14421,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1527\/revisions\/14421"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}