{"id":1149,"date":"2019-07-17T14:29:00","date_gmt":"2019-07-17T11:29:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2016\/02\/16\/nain-tarkeaa-on-riittava-veden-juonti\/"},"modified":"2019-07-17T14:23:41","modified_gmt":"2019-07-17T11:23:41","slug":"nain-tarkeaa-riittava-veden-juonti","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/nain-tarkeaa-riittava-veden-juonti\/","title":{"rendered":"N\u00e4in t\u00e4rke\u00e4\u00e4 on riitt\u00e4v\u00e4 veden juonti"},"content":{"rendered":"<p><a rel=\"nofollow\" href=\"https:\/\/1.bp.blogspot.com\/-kXwS6TFKw2U\/VvvlcKsEaCI\/AAAAAAAAT-E\/1w7CZ0ZFt8YFqKtoOsFpDzbfbXCNX_j4g\/s1600\/Vedet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/1.bp.blogspot.com\/-kXwS6TFKw2U\/VvvlcKsEaCI\/AAAAAAAAT-E\/1w7CZ0ZFt8YFqKtoOsFpDzbfbXCNX_j4g\/s1600\/Vedet.jpg\" alt=\"N\u00e4in t\u00e4rke\u00e4\u00e4 on riitt\u00e4v\u00e4 veden juonti\" width=\"700\" height=\"467\" border=\"0\"><\/a><\/p>\n<p>Kes\u00e4ll\u00e4 tulee juotoa useimmiten enemm\u00e4n vett\u00e4 kuin talvella. Joskus sekin unohtuu. Mies \u00a0osti jo joululahjaksi koko perheelle liput eiliseen Metallican konserttiin. Siell\u00e4 aika l\u00e4hell\u00e4 lavaa heiluessani mahtavan joukkoenergian tahdissa tajusin jossain vaiheessa juoneeni illan aikana \u00a0ihan liian v\u00e4h\u00e4n; automatkalla H\u00e4meenlinnaan vett\u00e4 ja kosnertissa l\u00e4mpp\u00e4rien aikana yhden siiderin. Mit\u00e4\u00e4n mahdollisuuksia l\u00e4hte\u00e4 puikkelehtimaan juomapisteille ei en\u00e4\u00e4 ollut. Janon tunne korjaantui autossa nopeasti kookosvedell\u00e4. Samalla muistin, ett\u00e4 joogaopettajamme <a rel=\"nofollow\" href=\"http:\/\/gabeyoga.com\/\">Gabe<\/a>\u00a0on tehnyt aiheesta niin nokkelan ja hy\u00f6dylliseen videon, ett\u00e4 jaan sen teillekin. Se on simppeli ja oikeastaan pureutuu juuri niihin t\u00e4rkeimpiin seikkoihin.<\/p>\n<p>Riitt\u00e4v\u00e4 veden juominen on t\u00e4rke\u00e4\u00e4. Se auttaa pysym\u00e4\u00e4n terveen\u00e4 ja virke\u00e4n\u00e4. Kaikki sen varmaan tiet\u00e4v\u00e4t, mutta usein se unohtuu. On my\u00f6s asiaan liittyvi\u00e4 v\u00e4\u00e4rink\u00e4sityksi\u00e4, kuten se, ett\u00e4 veden voi korvata vaikka kahvilla tai teell\u00e4, mik\u00e4 on oikeasti ihan p\u00e4invastoin. Mutta annetaan Gaben esitt\u00e4\u00e4 asia, kannattaa k\u00e4ytt\u00e4\u00e4 pari minuuttia ja katsoa video l\u00e4pi.\u00a0Virke\u00e4\u00e4 p\u00e4iv\u00e4\u00e4!<\/p>\n<div class=\"entry-content-asset aspect-16by9\"><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9-h1ucSJteU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>\/\/ The Power of Water, simple and important health tips by <a rel=\"nofollow\" href=\"http:\/\/gabeyoga.com\/\">GabeYoga<\/a><\/p>\n<p><i>I just came back from a two-hour \u00a0training, and realized that I drank far too little water during it. I remembered that our yoga teacher from Thailand retreat, <a rel=\"nofollow\" href=\"http:\/\/gabeyoga.com\/\">Gabe<\/a> has done a clever and useful video that I want to share with you, too. It is simple and points out the important tips.\u00a0<\/i><br \/>\n<i>\u00a0<\/i><br \/>\n<i>Drinking enough water is important. It helps to stay healthy and refreshed. Probably you know all about it, but forget often. Especially in the winter the need of water may not feel that important, when it is cold. Still it is. Also green tea can not be a substitute for water. But let\u00b4s give Gabe a couple of minute to explain why &#8211; and show us other good tips how to remember to drink enough water every day.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4ll\u00e4 tulee juotoa useimmiten enemm\u00e4n vett\u00e4 kuin talvella. Joskus sekin unohtuu. Mies&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,16,92],"tags":[260,873],"acf":[],"platta":{"numLikes":1,"numComments":0,"category":"treeni-ja-ravinto","themes":["kuiva-suu","ravintoaineet","uupumus"],"commercial_partner":null,"thumbnail":"https:\/\/1.bp.blogspot.com\/-kXwS6TFKw2U\/VvvlcKsEaCI\/AAAAAAAAT-E\/1w7CZ0ZFt8YFqKtoOsFpDzbfbXCNX_j4g\/s1600\/Vedet.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1149"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":3,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":16907,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1149\/revisions\/16907"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}