{"id":1145,"date":"2016-02-19T16:57:00","date_gmt":"2016-02-19T14:57:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2016\/02\/19\/yin-style-swan-aamujooga-jokaiselle-35\/"},"modified":"2016-02-19T16:57:00","modified_gmt":"2016-02-19T14:57:00","slug":"yin-style-swan-aamujooga-jokaiselle-35","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/yin-style-swan-aamujooga-jokaiselle-35\/","title":{"rendered":"Yin Style Swan (Aamujooga jokaiselle 3\/5)"},"content":{"rendered":"
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Lis\u00e4t\u00e4\u00e4n taas uusi liike Oloblogeissa julkaistuun jokaiselle sopivaan 5 joogaliikkeen sarjaan<\/a> t\u00e4\u00e4ll\u00e4kin. Aikaisemmat asennot l\u00f6yd\u00e4t t\u00e4\u00e4lt\u00e4: 1. R\u00e4synukke<\/a>  ja 2. Perhonen<\/a> T\u00e4ss\u00e4 sarjan 3. liike, joka on aina my\u00f6s toinen “pakollisista” Yin-joogasarjan liikkeist\u00e4, kun t\u00e4hd\u00e4t\u00e4\u00e4n lonkan ja alasel\u00e4n vahvistamiseen ja terveen\u00e4 pysymiseen. Sarjan suunnitteli pyynn\u00f6st\u00e4ni GabeYogan<\/a> Gabriel Azoulay. <\/span><\/div>\n

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3. Yin Joutsen (Yin style Swan) <\/b><\/span><\/div>\n
Asetu konttausasentoon. Tuo k\u00e4dell\u00e4 oikea polvi oikean k\u00e4den taakse ja liu’uta nilkka vastakkaisen polven luokse. Liu’uta vasen jalka niin pitk\u00e4lle taakse kuin mahdollista. \u00c4l\u00e4 taivuta oikeaa polvea 90 asteeseen (maton suuntaisesti), jos sinulla ei ole erityisen joustava lantio, vaan pid\u00e4 oikea jalka 45 asteen kulmassa. Rentouta lihakset. Voit laskea p\u00e4\u00e4n alas Nukkuvaksi Joutseneksi. Ole asennossa 1\u20135 minuuttia tai pidemp\u00e4\u00e4n. Tee sama toisin p\u00e4in. <\/b><\/span><\/div>\n

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Liike on t\u00e4rke\u00e4 jokaiselle paljon istuvalle, eritt\u00e4in hyv\u00e4 lantiolle ja s\u00e4\u00e4nn\u00f6llisesti tehtyn\u00e4 voi s\u00e4\u00e4st\u00e4\u00e4 lonkkaleikkaukselta. <\/span><\/b><\/span><\/div>\n

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\/\/ Yin Style Swan <\/b><\/i><\/span><\/div>\n
From all fours (table top) pull one knee to the back of the hand, slide that same leg foot to the opposite knee. Slide the other leg as far back as it will go. <\/span>Be cautious as to not try and extend bent knee to 90 degrees (parallel to your mat) unless you have very flexible hips. It could cause knee pain.<\/span><\/i><\/div>\n
You can keep bent knee closed at 45 degrees close to opposite knee. <\/span>Rather than doing this like pigeon pose where you press down on back leg, relax your muscles. <\/span>Very good for hip opening and hip health. <\/span>You can lower the head down for sleeping Swan. S<\/span>tay 1 to 5 or more minutes. Can help ease hip replacement surgery and help prevent hip replacement surgery.<\/b><\/span><\/i><\/div>\n
by GabeYoga<\/i><\/a><\/span><\/div>\n
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Lis\u00e4t\u00e4\u00e4n taas uusi liike Oloblogeissa julkaistuun jokaiselle sopivaan 5 joogaliikkeen sarjaan t\u00e4\u00e4ll\u00e4kin. Aikaisemmat…<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,88,78],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/4.bp.blogspot.com\/-Z66X38ZNo6s\/VscbIsGK6tI\/AAAAAAAATNk\/YfOPbNoTmoQ\/s1600\/Joutsen.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1145"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1145\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}