{"id":1143,"date":"2016-02-21T20:13:00","date_gmt":"2016-02-21T18:13:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2016\/02\/21\/yin-style-sphinx-seal-aamujooga-jokaiselle-45\/"},"modified":"2016-02-21T20:13:00","modified_gmt":"2016-02-21T18:13:00","slug":"yin-style-sphinx-seal-aamujooga-jokaiselle-45","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/yin-style-sphinx-seal-aamujooga-jokaiselle-45\/","title":{"rendered":"Yin Style Sphinx \/ Seal (Aamujooga jokaiselle 4\/5)"},"content":{"rendered":"
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JATKETAAN viel\u00e4 viiden joogaliikkeen sarjaa, jonka meille suomalaisille suunnitteli jokaiseen aamuun (tai iltaan) sopivaksi Thaikkulan joogaopettajamme Gabriel GabeYogasta.<\/a><\/div>\n
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NELJ\u00c4S liike viiden joogaliikkeen sarjaan R\u00e4synuken<\/a>, Perhosen<\/a> ja Joutsenen<\/a> per\u00e4\u00e4n on:<\/div>\n
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4. Yin Sfinksi<\/b> (alempi kuva)<\/div>\n
Asetu vatsallesi kyyn\u00e4rvarsiesi varaan. Jos t\u00e4m\u00e4 riitt\u00e4\u00e4, j\u00e4\u00e4 siihen. <\/div>\n
Jos liike vaikuttaa liian helpolta, suorista k\u00e4det ja siirry Hylje<\/b> asanaan (Seal, ylempi kuva). Rankentaaksesi liikett\u00e4, siirr\u00e4 k\u00e4tesi l\u00e4hemm\u00e4ksi vartaloasi. <\/div>\n
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Valitse sinulle parhaiten sopiva asento. Hartijat voivat pysy\u00e4 ylh\u00e4\u00e4ll\u00e4 korvissa tai pudota alemmas kohti lantiota. P\u00e4\u00e4 voi pysy\u00e4 luonnollisesti, voit pudottaa leuan rintaan tai nostaa katseen ja leuan yl\u00f6s, mik\u00e4 vain tuntuu parhaalta. Ole asennossa 30 sekuntia \u2013 5 minuuttia tai pidemp\u00e4\u00e4n. <\/div>\n
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Liike on hyv\u00e4ksi munuaisille, jotka ovat kiinalaisen l\u00e4\u00e4ketieteen mukaan koko el\u00e4m\u00e4n energiamme varasto. Voit tehd\u00e4 t\u00e4m\u00e4n asennon ja Joutsenen vaikka televisiota katsellessa. Ne helpottavat p\u00e4ivitt\u00e4ist\u00e4 istumisesta ja k\u00e4velemisest\u00e4 sek\u00e4 stressaamisesta johtuvaa kireytt\u00e4. Alasel\u00e4n kurvi on t\u00e4rke\u00e4 osa sel\u00e4n tervett\u00e4 muotoa. Se alkaa kuitenkin pienenty\u00e4 i\u00e4n ja istumisen my\u00f6t\u00e4. T\u00e4ll\u00e4 liikkeell\u00e4 se saadaan pikkuhiljaa uudelleen aikaan.<\/div>\n
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Ei ole tarkoituskaan taivuttaa liikaa, vaan hakea asento, joka on itselle sopiva.<\/div>\n
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(Oma huomautukseni: Hylje on nyky\u00e4\u00e4n osa l\u00e4hes joka iltaista Yin joogaani ja tekee todella hyv\u00e4\u00e4. Olen asennossa 5 min. ja selk\u00e4 ja lonkka joustavat jo ihan eri tavalla kuin kuukausi sitten).<\/div>\n

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\/\/Yin Style Sphinx  <\/i><\/span><\/div>\n
Prop yourself on your forearms. <\/i><\/span>If this is enough stay here.<\/i><\/div>\n

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Very good for low back pain. This will help to maintain and rebuild low back curve (which we loose over time as we age sitting in chairs).<\/i><\/span><\/div>\n

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If on your forearms seem too easy, straighten your arms, moving into Seal pose.<\/b><\/i><\/span><\/div>\n
To make it more intense, walk your hands closer to your body.<\/i><\/span><\/div>\n

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It is not about intensity, it is about feeling it in the back, <\/i><\/span>so choose what works for you.<\/i><\/div>\n
Shoulders can stay up by ear, or drop down toward hips. Head can stay neutral. You can drop chin to chest, or look up, all those are your choices of comfort.<\/i><\/span><\/div>\n

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This is good for your kidneys, which in Chinese medical theory are the reservoir of your life energy.<\/i><\/span><\/div>\n

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Hold 30 sec to 5 min or more.<\/i><\/span><\/div>\n

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This pose can be done watching tv and along with swan can ease your daily tension of walking sitting and stressing.<\/i><\/span><\/span><\/div>\n

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JATKETAAN viel\u00e4 viiden joogaliikkeen sarjaa, jonka meille suomalaisille suunnitteli jokaiseen aamuun (tai…<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,88,78],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/2.bp.blogspot.com\/-YMDKeMhMWWU\/VsnvpEx801I\/AAAAAAAATRk\/2D7Q3f1fPd8\/s1600\/IMG_9703%2Bseal.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1143"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}