{"id":1130,"date":"2016-02-29T12:11:00","date_gmt":"2016-02-29T10:11:00","guid":{"rendered":"http:\/\/anna.fi\/inspirations\/2016\/02\/29\/nain-saat-happea-ja-energiaa-vihreista-kasviksista\/"},"modified":"2016-02-29T12:11:00","modified_gmt":"2016-02-29T10:11:00","slug":"nain-saat-happea-ja-energiaa-vihreista-kasviksista","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/nain-saat-happea-ja-energiaa-vihreista-kasviksista\/","title":{"rendered":"N\u00e4in saat happea ja energiaa vihreist\u00e4 kasviksista"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a rel=\"nofollow\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-YQrHPkG5xCE\/VtMvu5OyL0I\/AAAAAAAATbQ\/ROuLsiEwxfA\/s1600\/Parsa.jpg\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-YQrHPkG5xCE\/VtMvu5OyL0I\/AAAAAAAATbQ\/ROuLsiEwxfA\/s1600\/Parsa.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: justify;\">KEV\u00c4T JA KASVIKSET kuuluvat yhteen. Auringon valo taivaalla saa minut himoitsemaan entist\u00e4 enemm\u00e4n tuoreita kasviksia. Ja hyv\u00e4 niin, niiden m\u00e4\u00e4r\u00e4\u00e4 tuskin voi liioitella. P\u00e4invastoin, usein emme tule ajatelleeksi varsinkaan vihreiden kasvisten t\u00e4rkeytt\u00e4 hyvinvointiimme ja energisyyteemme.<\/div>\n<div style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"clear: both; text-align: justify;\">Vihre\u00e4t kasvikset lis\u00e4\u00e4v\u00e4t happea ja sit\u00e4 kautta energiaa elimist\u00f6\u00f6mme. Voin hyvin allekirjoittaa sen yksinkertaisesti sill\u00e4 hyv\u00e4ll\u00e4 ja energisell\u00e4 ololla, jonka saan aina sy\u00f6ty\u00e4ni reilun salaatin lounaaksi t\u00f6iss\u00e4. Iltap\u00e4iv\u00e4 menee kevyesti ja tehokkaasti. Jos taas sy\u00f6n jotain raskaampaa ilman tuoreita kasviksia, tulee iltap\u00e4iv\u00e4n uupumus pian eteen. Thaimaan joogaopettajamme teki t\u00e4st\u00e4kin aiheesta hyv\u00e4n ja havainnollisen videon, yll\u00e4tt\u00e4v\u00e4n yksinkertainen asia, vaikka usein p\u00e4\u00e4see unohtumaankina:<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<h4 style=\"clear: both; text-align: left;\">N\u00e4in saat happea ja energiaa vihreist\u00e4 kasviksista<\/h4>\n<div style=\"clear: both; text-align: left;\">by <a rel=\"nofollow\" href=\"https:\/\/www.blogger.com\/%3Ciframe%20width=%22560%22%20height=%22315%22%20src=%22https:\/\/www.youtube.com\/embed\/IF-lGY49mvg%22%20frameborder=%220%22%20allowfullscreen%3E%3C\/iframe%3E\">Gabeyoga<\/a><\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a rel=\"nofollow\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/1.bp.blogspot.com\/-bSxfYSSDEKQ\/VtMvu_VNpLI\/AAAAAAAATbU\/1zu2K3JyULU\/s1600\/Salaatti.jpg\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-bSxfYSSDEKQ\/VtMvu_VNpLI\/AAAAAAAATbU\/1zu2K3JyULU\/s1600\/Salaatti.jpg\" border=\"0\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a rel=\"nofollow\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/4.bp.blogspot.com\/-hP6oUuf5Dus\/VtMvu0XT7YI\/AAAAAAAATbM\/G_lM4vsyKKs\/s1600\/Kasvikset.jpg\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-hP6oUuf5Dus\/VtMvu0XT7YI\/AAAAAAAATbM\/G_lM4vsyKKs\/s1600\/Kasvikset.jpg\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><b><i>Raikas salaatti runsailla vihreill\u00e4 kasviksilla<\/i><\/b><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\">vihre\u00e4\u00e4 salaattia<\/div>\n<div style=\"clear: both; text-align: center;\">1 p\u00e4\u00e4ryn\u00e4<\/div>\n<div style=\"clear: both; text-align: center;\">1 avokado<\/div>\n<div style=\"clear: both; text-align: center;\">10 cm kurkkua<\/div>\n<div style=\"clear: both; text-align: center;\">1 pieni parsakaali<\/div>\n<div style=\"clear: both; text-align: center;\">1 keltainen paprika<\/div>\n<div style=\"clear: both; text-align: center;\">1 tomaatti<\/div>\n<div style=\"clear: both; text-align: center;\">kourallinen oliiveja<\/div>\n<div style=\"clear: both; text-align: center;\">reilusti fetaa<\/div>\n<div style=\"clear: both; text-align: center;\">oliivi\u00f6ljy\u00e4 ja balsamicoa<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEV\u00c4T JA KASVIKSET kuuluvat yhteen. Auringon valo taivaalla saa minut himoitsemaan entist\u00e4&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,40,17,92],"tags":[],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/1.bp.blogspot.com\/-YQrHPkG5xCE\/VtMvu5OyL0I\/AAAAAAAATbQ\/ROuLsiEwxfA\/s1600\/Parsa.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1130"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/1130\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}