{"id":10497,"date":"2017-09-17T16:14:13","date_gmt":"2017-09-17T13:14:13","guid":{"rendered":"https:\/\/anna.fi\/inspirations\/?p=10497"},"modified":"2017-09-17T16:14:13","modified_gmt":"2017-09-17T13:14:13","slug":"tehokas-kehonpainotreeni-missa-vain-tehtavaksi","status":"publish","type":"post","link":"https:\/\/blogit.terve.fi\/inspirations\/tehokas-kehonpainotreeni-missa-vain-tehtavaksi\/","title":{"rendered":"Tehokas kehonpainotreeni miss\u00e4 vain teht\u00e4v\u00e4ksi"},"content":{"rendered":"<p><a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-10498 size-full\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3.jpg\" alt=\"Tehokas kehonpainotreeni\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3.jpg 1500w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3-300x200.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3-768x512.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a> <a rel=\"nofollow\" href=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-articleimg wp-image-10499\" src=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele.jpg 1500w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele-300x200.jpg 300w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele-768x512.jpg 768w, https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/venyttele-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>Aina ei tarvitse l\u00e4hte\u00e4 pitk\u00e4lle treenaamaan &#8211; ja toisaalta salillakin voi v\u00e4lill\u00e4 treenata ihan omalla kehonpainolla, jos silt\u00e4 tuntuu.<\/p>\n<p>Kehonpainotreeni energisoi ja nostaa tehokkaasti sek\u00e4 lihas- ett\u00e4 aerobista kuntoa. Se kehitt\u00e4\u00e4 monipuolisesti koko kroppaa ja siit\u00e4 voi improvisoida joka kerta hieman erilaisen, siihen p\u00e4iv\u00e4\u00e4n ja hetkeen sopivan. Treenin rankkuutta ja kierrosm\u00e4\u00e4r\u00e4\u00e4 voi lis\u00e4t\u00e4 kunnon noustessa.<\/p>\n<p>T\u00e4m\u00e4 helppo ja tehokas treeni on toteutettavissa miss\u00e4 vain:<\/p>\n<h2>Tehokas kehonpainotreeni<\/h2>\n<p>Tee 3 kierrosta:<\/p>\n<p>10 x burpee (<a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/watch?v=JZQA08SlJnM\" target=\"_blank\" rel=\"noopener\">video<\/a>)<\/p>\n<p>10 x py\u00f6r\u00e4ilyvatsa<\/p>\n<p>10 x haarahyppy (<a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/watch?v=xKzo5dyw1LE\" target=\"_blank\" rel=\"noopener\">video<\/a>)<\/p>\n<p>10 x punnerrus (polvet maassa tai suorina)<\/p>\n<p>10 x kyykkyhyppy<\/p>\n<p>10 x linkkuveitsi (<a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/watch?v=FhNo4nCdV4g\" target=\"_blank\" rel=\"noopener\">video<\/a>)<\/p>\n<p>Venyttele hyvin reidet ja taputtele vatsa rennoksi.<\/p>\n<p>Kuvat kohteessa: <a rel=\"nofollow\" href=\"http:\/\/www.apollomatkat.fi\/lomavalikoima\/eurooppa\/kreikka\/rodos\/afandou-ja-kolymbia\/hotellit\/levante-beach-resort?utm_medium=affiliate&amp;utm_source=blog&amp;utm_campaign=inspirations_blogi_apollosports_rodos_17\" target=\"_blank\" rel=\"noopener\">Levante Beach Resortin<\/a> kuntosali<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aina ei tarvitse l\u00e4hte\u00e4 pitk\u00e4lle treenaamaan &#8211; ja toisaalta salillakin voi v\u00e4lill\u00e4&hellip;<\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,93],"tags":[260,380,487,812,867],"acf":[],"platta":{"numLikes":0,"numComments":0,"category":null,"themes":[],"commercial_partner":null,"thumbnail":"https:\/\/blogit-cdn.a-lehdet.fi\/uploads\/sites\/96\/2017\/09\/juli-3.jpg","blog_id":96},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/10497"}],"collection":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/comments?post=10497"}],"version-history":[{"count":0,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/posts\/10497\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/media?parent=10497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/categories?post=10497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogit.terve.fi\/inspirations\/api\/wp\/v2\/tags?post=10497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}